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Tag: Contains Eggs

ALLERGEN

Eggs are one of the most common allergens, although children often outgrow this allergy.

Here's a list of ingredients that contain egg:

  • Albumin
  • Dried egg
  • Eggnog
  • Mayonnaise
  • Meringue
  • Ovalbumin
  • Powdered egg

Here is a list of substitutions you can consider for recipes that contain egg:

  • ½ mashed bananas
  • ¼ cup apple sauce (or other pureed fruits)
  • 1 Tablespoon ground flaxseed mixed with 3 tablespoons water
  • 1 tablespoon chia seeds with 2.5 tablespoon water = chia egg

** Note: this is a substitution for 1 egg



Recipes that do not contain eggs