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Casino Night is back! March 22, 2024 »
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Edamame Dip

SAVE ✓ SAVED ADD TO MEAL PLAN PRINT VIEW IN ENGLISH

We love all kinds of dips for cut veggies and chips. This one, starring edamame, is a beautiful green and tastes super fresh! Soybeans are rich in protein, dietary fiber, micronutrients and vitamin K.

Ingredientes

Comida
cantidad
Unidades
preparaciones
Notas
4 garlic cloves, roasted (grande)
garlic cloves
4
roasted
grande
16 oz shelled edamame (2 cups)
edamame
16
oz
2 cups
¼ taza jugo de lima (fresh, from 2 limes)
jugo de lima
¼
taza
fresh, from 2 limes
¼ taza fresh cilantro (roughly chopped)
fresh cilantro
¼
taza
roughly chopped
4 cucharadas aceite de olivo
aceite de olivo
4
cucharadas
1 cucharadita sal kosher
sal kosher
1
cucharadita
¼ cucharadita pimienta de cayena
pimienta de cayena
¼
cucharadita
½ cucharadita comino
comino
½
cucharadita
¼ cucharadita pimienta negra
pimienta negra
¼
cucharadita

método

  1. To roast garlic, place unpeeled cloves in a foil packet, drizzle with a bit of olive oil and cook in a 400 degree oven for 20 minutes.
  2. While garlic is roasting, bring 6-8 cups of water to a boil in a large saucepan. Drop in frozen or fresh edamame, bring water back to a boil, and cook for at least 5 minutes until beans are tender and cooked through. Drain the beans and cool, reserving 1 cup of cooking liquid to thin the dip.
  3. Set up the food processor and add all ingredients, except the cooking liquid. Pulse to combine, then add cooking liquid a little at a time while processing until smooth.
  4. Serve with cut veggies and pita chips.
comida de infantes:

Dips are great babyfoods that can be thinned and pureed very soft and smooth for new eaters. It can also be used as a spread for toast which can be cut into small squares, triangles or strips as a finger food.

Tiempo de preparacion
30 min
Tiempo de cocinar
0
Sirve:
8
Contains Soy
Nutrition Information

Yum Ratings

😫😟😐😀😍 “When will the recipe be up so we can make it at home?” —Asher, age 10
😫😟😐😀😍 “I like the edamame, but this was different!” —Everly, age 7
😫😟😐😀😍 “Yummy!” —Masha, age 4
😫😟😐😀😍 “I like all the green stuff in it!” —Norah
😫😟😐😀😍 “It was okay” —Wren, age 4