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Edamame Dip

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We love all kinds of dips for cut veggies and chips. This one, starring edamame, is a beautiful green and tastes super fresh! Soybeans are rich in protein, dietary fiber, micronutrients and vitamin K.

Ingredientes

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4 garlic cloves, roasted (grande)

garlic cloves

roasted

grande

16 oz shelled edamame (2 cups)

edamame

2 cups

¼ taza jugo de lima (fresh, from 2 limes)

jugo de lima

taza

fresh, from 2 limes

¼ taza fresh cilantro (roughly chopped)

fresh cilantro

taza

roughly chopped

4 cucharadas aceite de olivo

aceite de olivo

cucharadas

1 cucharadita sal kosher

sal kosher

cucharadita

¼ cucharadita pimienta de cayena

pimienta de cayena

cucharadita

½ cucharadita comino

comino

cucharadita

¼ cucharadita pimienta negra

pimienta negra

cucharadita

método

To roast garlic, place unpeeled cloves in a foil packet, drizzle with a bit of olive oil and cook in a 400 degree oven for 20 minutes.
While garlic is roasting, bring 6-8 cups of water to a boil in a large saucepan. Drop in frozen or fresh edamame, bring water back to a boil, and cook for at least 5 minutes until beans are tender and cooked through. Drain the beans and cool, reserving 1 cup of cooking liquid to thin the dip.
Set up the food processor and add all ingredients, except the cooking liquid. Pulse to combine, then add cooking liquid a little at a time while processing until smooth.
Serve with cut veggies and pita chips.

comida de infantes:

Dips are great babyfoods that can be thinned and pureed very soft and smooth for new eaters. It can also be used as a spread for toast which can be cut into small squares, triangles or strips as a finger food.

Tiempo de preparacion

30 min

Tiempo de cocinar

Sirve:

Contains Soy

Nutrition Information

Yum Ratings

😫😟😐😀😍 “When will the recipe be up so we can make it at home?” —Asher, age 10

😫😟😐😀😍 “I like the edamame, but this was different!” —Everly, age 7

😫😟😐😀😍 “Yummy!” —Masha, age 4

😫😟😐😀😍 “I like all the green stuff in it!” —Norah

😫😟😐😀😍 “It was okay” —Wren, age 4

Printed from:

https://recipes.doctoryum.org/es/recipes/edamame-dip-82309

Edamame Dip

Ingredientes

método

Yum Ratings

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