We love all kinds of dips for cut veggies and chips. This one, starring edamame, is a beautiful green and tastes super fresh! Soybeans are rich in protein, dietary fiber, micronutrients and vitamin K.
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Edamame Dip
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Ingredients
Food
Amt
Units
Prep
Notes
4
garlic cloves, roasted
(large)
garlic cloves
4
roasted
large
16 oz
shelled
edamame
(2 cups)
edamame
16
oz
2 cups
¼ cup
lime juice
(fresh, from 2 limes)
lime juice
¼
cup
fresh, from 2 limes
4 tablespoons
olive oil
olive oil
4
tablespoons
1 teaspoon
kosher salt
kosher salt
1
teaspoon
¼ teaspoon
cayenne pepper
cayenne pepper
¼
teaspoon
½ teaspoon
cumin
cumin
½
teaspoon
¼ teaspoon
black pepper
black pepper
¼
teaspoon
Method
- To roast garlic, place unpeeled cloves in a foil packet, drizzle with a bit of olive oil and cook in a 400 degree oven for 20 minutes.
- While garlic is roasting, bring 6-8 cups of water to a boil in a large saucepan. Drop in frozen or fresh edamame, bring water back to a boil, and cook for at least 5 minutes until beans are tender and cooked through. Drain the beans and cool, reserving 1 cup of cooking liquid to thin the dip.
- Set up the food processor and add all ingredients, except the cooking liquid. Pulse to combine, then add cooking liquid a little at a time while processing until smooth.
- Serve with cut veggies and pita chips.
Babyfood Option:
Dips are great babyfoods that can be thinned and pureed very soft and smooth for new eaters. It can also be used as a spread for toast which can be cut into small squares, triangles or strips as a finger food.
Prep time
30 min
Cook time
0
Yields/Serves:
8
Allergen Info
Yum Ratings
Printed from:
https://recipes.doctoryum.org/en/recipes/edamame-dip-82309
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