Home
Healthy Family
Healthy Community
Healthy World
Site Menu
Recipes Meal-o-matic Favorite Foods Blog / Stories
Food Adventure Program Food Adventure Home Edition Classes & Events
Partners Who We Are Stay in Touch
My Stuff Log In Shop our Store Donate
MENU
DONATE DONATE

Tag: Contains Soy

ALLERGEN

Soy allergies are common in children and infants.

Here's a list of ingredients that contain soy:

  • Cold-pressed, expelled or extruded soy oil
  • Edamame
  • Miso
  • Natto
  • Okara
  • Shoyu
  • Soy
  • Soya
  • Soybean
  • Soy cheese
  • soy ice cream
  • soy protein
  • soy sauce
  • soy yogurt
  • Tamari
  • Tempeh
  • Textured Vegetable Protein
  • Tofu

Here is a list of substitutions you can consider for recipes that contain soy:

  • Chickpeas/garbanzo beans
  • Lentils, any variety of legumes


Recipes that do not contain soy

SAVE
✓ SAVED
Winter Kale Salad
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Roasted Delicata Squash Chips
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Spring Vegetable Saute
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Cucumber and Peach Salad
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Stone Fruit Salsa
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Eggplant Lasagna
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Veggie Lentil Salad
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Roasted Okra
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Baba Ghanoush
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Peachy Chicken and Basil
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Super Green Pasta
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Swiss Chard Salad
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Arugula Parmesan Salad
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
One-Pan Chicken and Root Veggies
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Brussels Sprouts & Sweet Potato Skillet
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Roasted Parsnips and Carrots
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Sausage Hash with Cabbage & Chard
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Tasty Tahini Dressing
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Classic Guacamole
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Crispy Smashed Potatoes
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Savory Oats with Mushrooms and Spinach
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Mama Menachery's Chicken Curry
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Lemony Chicken and Vegetable Pasta
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Arugula and Lentil Salad
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Instant Pot Beef Stew
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Briny Bean Soup
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Pear & Cranberry Crisp
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Crustless Quiche
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Brussels Sprout Slaw
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Spaghetti Frittata
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Avocado Dressing
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Roasted Fennel
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Radish Fish Toast
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Cheesy Green Eggs
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Almond Lemon Cake
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Simple Yogurt Sauce
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Groovy Peach Pear Smoothie
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Hoppers
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Quick Pickled Radish
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Creamy Tomato Basil Soup
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Savory Zucchini Bake
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Summer Watermelon Gazpacho
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Red Lentil Hummus
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Tangy Parsley Sauce
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Nettie's Marinara
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Roasted Broccoli with Lemon and Parmesan
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Almond Banana Bread Muffins
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Sausage and Fennel Soup
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Sauteed Swiss Chard
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Creamy Black Bean Soup
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Winter Quinoa Salad
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Hannah's Roasted Asparagus
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Noah's Stovetop Beans
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Fennel and Orange Salad
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Seared Baby Bok Choy
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Basil Pear Salad
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Radish and Cucumber Salad
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Lemon Poppy Seed Muffins
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Roasted Radishes with Thyme
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Green Lentil Chili
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Roasted Balsamic Beets
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Creamy Cauliflower Potato Leek Soup
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Roasted Mixed Potatoes
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Crispy Cookie Bites
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
White Chicken Chili with Kale
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Kale and Apple Slaw
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Granola
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Crunchy Cauliflower Salad
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
1, 2, 3 Pea Salad
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Cucumber Watermelon Salsa
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Kiwi Coconut Salsa
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Tropical Tomato Pico De Gallo
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Purple Power Smoothie
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Pear Party Salad
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Orange Mango Tango Smoothie
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Pomegranate Pear Salsa
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Berry Banana Smoothie Pops
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Borscht
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Cranberry Upside Down Cake
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Cilantro Lime Lentil Soup
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Broccoli Soup
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Shrimp and Fennel Bake
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Panzanella
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Roasted Red Pepper Hummus
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Kale and Brussels Sprouts Saute
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
PB&J Bites
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Banana Berry Baked Oatmeal Cups
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Shakshuka
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Roasted Beet Hummus
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Gingerbread Bites
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Sweet Potato and Black Bean Bake
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Roasted Vegetables with Quinoa
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Sweet Potato and Carrot Soup
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Southwest Salad
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Butternut Squash with Cranberries
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Rainbow Smoothie
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Apple Berry Crumble
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Blueberry Muffins
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Lemony White Bean Hummus
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Tomato Lollies
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Spinach Quiche
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Pumpkin Cornbread
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Cauliflower Stuffing
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Chocolate Hazelnut Bites
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Crunchy Apple Sandwiches
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Avocado Macaroni and Cheese
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Carrot Energy Bites
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Rainbow Fruit Salad
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Pineapple Power Salad
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Taco Soup
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Turkey Zucchini Enchiladas
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Cauliflower Tots
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Chocolate Zucchini Cake
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Quick Black Beans
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Island Coconut Chicken and Rice
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Quick Saag Paneer
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Yummy Morning Muffins
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Italian Lemon Loaf
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Butternut Squash Macaroni and Cheese
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Cauliflower Gratin
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Cranberry Tea Bread
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Sweet Potato Muffins
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Fresh Cranberry Salsa
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Spicy Veggie Chili
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Braised Herb Chicken Thighs with Veggies
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Brown Sugar Baked Spicy Salmon
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Creamy Chicken Salad
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Gingerbread Cupcakes
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Brunswick Stew
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Veggie Lentil Dal
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Zoodles
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Beet, Carrot, and Arugula Salad
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Sweet Potato Chili
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Sore Throat Sipper
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Eggplant and Tomato Salad
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Warm Potato Salad
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Yuca and Sweet Potato Soup
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Marvelous Mango Salsa
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Watermelon Berry Salad with Goat Cheese and Mint
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Super Egg Scramble
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Chickpea Curry
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Cornmeal Dusted Okra and Potatoes
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Veggitos
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Moroccan-Style Turkey and Chickpeas
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Power Grilled Cheese
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Pancakes
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Fin-tastic Fish Sticks
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Canning Homemade Salsa
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Pumpkin Pie Smoothie
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Colorful Turkey Chili
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Healthy Pesto
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Green Hummus
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Greek Burger with Cucumber Dressing
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Roasted Brussels Sprouts and Carrots with Maple Glaze
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Very Veggie Turkey Meatloaf
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Sugar Plums
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Bean Burritos
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Watermelon Fruit Pops
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Crockpot Chicken Marbella
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Baked Stuffed Apples
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Pasta with Asparagus, Peas, and Spring Onions
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Bean Burgers
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Escarole and Orzo Soup with Turkey Parmesan Meatballs
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Crêpes
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Everyday Caesar Dressing
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Peach Jam
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Apple Butter in the Crockpot
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Plum Salsa
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Avocado, Bean, and Corn (ABC) Dip
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Shipwreck Salmon with Citrus Glaze
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Yummy Summer Rolls
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Pad Thai
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Nimo's Chicken and Butternut Squash Stew
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Lentils with Spinach over Rice
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Pumpkin Apple Flax Muffins
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Strawberry Salsa with Cinnamon Chips
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Melon Salsa
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Chicken Curry
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Kiwi Strawberry Pizza
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Barbecue Kale Chips
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Blueberry Cookie Bites
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Mashed Potatoes and More
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Chocolate Chip Zucchini Bread
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Blackberry Breakfast Muffins
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Slow Cooker Pork and Apple Curry
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Squash and Chickpea Stew with Greens
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Ratatouille
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Friteeni Frittatas
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Asian Chicken Noodle Soup
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Oatmeal Breakfast Cakes
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Mashed Potatoes with Secret Cauliflower
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Mango Strawberry Yogurt Cake
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Lily's Chocolate Cake
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Steel Cut Oatmeal with Apples
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Bean Lasagna
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Pumpkin Breakfast Muffins
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Sweet Potato Casserole
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Gnocchi with Butternut Squash and Kale
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Blueberry Banana Smoothie
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Turkey-Veggie Burgers
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Spinach Gnudi
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Quick "No Can" Tomato Soup
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Succulent Herbed Chicken Kabobs
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Pumpkin Energy Bites
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Lemon Basil Summer Hummus
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Green Dragon Smoothie
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Fresh Black Bean Dip
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Raw Apple Bliss
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Overnight Soaked Oatmeal
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Witch's Brew Veggie Stew
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Chocolate Chip Cookie Pie
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Red Cabbage, Carrot and Beet Salad with Orange Dressing
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Dinosaur Kale Salad
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Broc and Cara Treats
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Cabbage Soup Showdown
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Heart Healthy Roasted Veggies
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Magic Banana Cookies
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Green Curry Chicken Stew with Brussels Sprouts
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Sloppy Joe Sliders
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Summer Garden Soup
SAVE ✓ SAVED PRINT

dr. yum project

Home
Healthy Family
Healthy Community
Healthy World

Features

Recipes
Meal-o-matic
Classes & Events
Favorite Foods
My Stuff & Meal Planner
Recetas en español
Log in

About Us

Who We Are
Connect & Stay in Touch
Partners
Donate
Dr. Yum In the news

Resources

Classes & Events
Stories & Blog Posts
Video Library
Flyers & Downloadables
Shop
Copyright 2015-2025 by The Doctor Yum Project, All Rights Reserved
https://recipes.doctoryum.org/en/tags/contains-soy