We love this smoothie as it shows off some of our favorite orange foods, including a little-known smoothie ingredient: sweet potato! This is a featured recipe from our Preschool Food Adventure. This recipe was created by our Stafford Junction Youth who come to the kitchen for cooking classes.
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Orange Mango Tango Smoothie
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Ingredients
Food
Amt
Units
Prep
Notes
1
orange, peeled and chopped
oranges
1
peeled and chopped
½ cup
cooked
sweet potatoes, skin removed and mashed
(baked or microwaved until soft)
sweet potatoes
½
cup
skin removed and mashed
baked or microwaved until soft
optional:
1 tablespoon
hemp seeds
optional:
hemp seeds
1
tablespoon
½ cup
ice
ice
½
cup
Method
Place all ingredients in a blender and blend until smooth. Enjoy!
Prep time
10 min
Cook time
0 min
Yields/Serves:
4
Yum Ratings
Printed from:
https://recipes.doctoryum.org/en/recipes/orange-mango-tango-smoothie-8180
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