Home

Healthy Family

Healthy Community

Healthy World

Site Menu

Food Adventure Home Edition

MY STUFF STAY IN TOUCH DONATE DONATE

Roasted Okra

SAVE ✓ SAVED

ADD TO MEAL PLAN PRINT

At the Dr. Yum Project, we LOVE roasted veggies of all kinds! Have you ever had roasted okra? If not, give this method a try for a delicious side dish for your meal or a yummy addition to a bowl or salad!

Ingredients

See Table See List

1 lbs okra (whole, fresh)

okra

lbs

whole, fresh

2 tablespoons olive oil

olive oil

tablespoons

1 teaspoon salt

salt

teaspoon

Method

Preheat oven to 400 degrees
Cut off stem end and tip on the okras. Slice each in half lengthwise or cut into small rounds
Toss cut okra with olive oil and salt, and spread out in an even layer on a rimmed baking sheet
Roast at 400 for 12-15 minutes, until well browned stirring around halfway through the cooking time
Once browned, remove from the oven, sprinkle a bit of salt on top before serving

Babyfood Option:

The size small and soft texture of the roasted okra makes this a great dish for older finger-food eaters with a few teeth. Cut larger okra pieces into half or quarters.

Prep time

20 min

Cook time

15 min

Yields/Serves:

Nutrition Information

Yum Ratings

😫😟😐😀😍 “So good! Great option instead of fried!” —Melanie, grownup

😫😟😐😀😍 “It was pretty good!” —Lilian, age 3

😫😟😐😀😍 “My first time tasting okra - I loved it! Suprised because it was sweet and salty!” —Laura, grown up

😫😟😐😀😍 “I like the spices!” —Everly, age 7

😫😟😐😀😍 “I like the crispy parts!” —Norah, age 4

😫😟😐😀😍 “I just like it!” —Wren, age 4

Printed from:

https://recipes.doctoryum.org/en/recipes/roasted-okra-73986

Roasted Okra

Ingredients

Method

Yum Ratings

TAGGED

Partners

Recipe Extras

ELSEWHERE ON DOCTOR YUM

dr. yum project

Features

About Us

Resources