"My volunteer job is with my church’s fresh market food pantry. Weekly, we buy fresh produce from a local farm family so that our shoppers have a wide variety of fresh vegetables to choose from. Through a grant, we have also been able to give cooking classes on how to prepare vegetables. Beets are one of the vegetables that some people avoid because they don't really know what to do with them! Beets are not only nutritious and cardiovascular health friendly, but they are tasty and beautiful! We get several varieties from our farmer including red, golden, and “candy cane” with red and white concentric whorls. This salad recipe also uses another great root vegetable, carrot, and a tasty green, arugula." - Wendy, a cooking instructor at the Dr. Yum Project Kitchen