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garlic

Garlic is a plant in the Allium family, closely related to onions, shallots, and leeks.

Why is it good for my body? Garlic is low in calories and rich in vitamin C, B6, and maganese.
Where does it come from? Garlic is grown all over the world and is popular in cooking for its distinctive smell and taste. In ancient times, garlic was mainly using for health and medicinal purposes.
How do I store and handle it? Garlic bulbs should be stored in a mesh or wire basket. Do not store in plastic bags or sealed containers or they could mold or sprout.
What are ways to eat it? Garlic is a staple in many savory recipes. Often sauteed with onion, carrots and celery to start a soup, stew, or stir fry.

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garlic in meal-o-matic

Resources

Recipes

Winter Quinoa Salad
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Noah's Stovetop Beans
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Seared Baby Bok Choy
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Radish & Cucumber Salad
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Green Lentil Chili
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Creamy Cauliflower Potato Leek Soup
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White Chicken Chili with Kale
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Tropical Tomato Pico De Gallo
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Borscht
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Cilantro Lime Lentil Soup
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Broccoli Soup
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Shrimp and Fennel Bake
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Roasted Red Pepper Hummus
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Kale and Brussel Sprouts Saute
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Shakshuka
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Roasted Beet Hummus
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Sweet Potato and Black Bean Bake
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Tofu Veggie Scramble
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Roasted Vegetables with Quinoa
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Sweet Potato and Carrot Soup
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Southwest Salad
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Lemony White Bean Hummus
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Cauliflower Stuffing
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Avocado Macaroni and Cheese
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Turkey Zucchini Enchiladas
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Edamame Hummus
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Quick Black Beans
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Island Coconut Chicken and Rice
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Quick Saag Paneer
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Spicy Veggie Chili
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Braised Herb Chicken Thighs with Veggies
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Veggie Lentil Dal
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Zoodles
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Beet, Carrot, and Arugula Salad
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Sweet Potato Chili
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Red Beans and Rice
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Yuca and Sweet Potato Soup
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Stir-Fried Pork with Shiitake Mushrooms and Snow Peas
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Chickpea Curry
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Moroccan-Style Turkey and Chickpeas
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Power Grilled Cheese
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Canning Homemade Salsa
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Colorful Turkey Chili
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Healthy Pesto
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Vegetarian Stuffed Peppers
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Green Hummus
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Greek Burger with Cucumber Dressing
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Very Veggie Turkey Meatloaf
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Crockpot Chicken Marbella
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Pasta with Asparagus, Peas, and Spring Onions
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Escarole and Orzo Soup with Turkey Parmesan Meatballs
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Grilled Portobello Mushroom Burger
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Everyday Caesar Dressing
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Plum Salsa
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Avocado and Black Bean Salsa
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Pad Thai
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Nimo's Chicken and Butternut Squash Stew
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Lentils with Spinach over Rice
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Chicken Curry
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Tofu and Tomato Curry
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Mashed Potatoes and More
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Slow Cooker Pork and Apple Curry
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Squash and Chickpea Stew with Greens
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Ratatouille
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Asian Chicken Noodle Soup
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Bean Lasagna
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Mixed Veggies with Brown Rice or Quinoa
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Gnocchi with Butternut Squash and Kale
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Turkey-Veggie Burgers
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Succulent Herbed Chicken Kabobs
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Lemon Basil Summer Hummus
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Fresh Black Bean Dip
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Beef and Watermelon Stir Fry
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Witch's Brew Veggie Stew
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Cabbage Soup Showdown
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Heart Healthy Roasted Veggies
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Veggie Tempeh Stir Fry over Udon Noodles
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Green Dragon Stew
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Sloppy Joe Sliders
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Summer Garden Soup
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https://recipes.doctoryum.org/en/foods/garlic