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garlic


Garlic is a plant in the Allium family, closely related to onions, shallots, and leeks.

Why is it good for my body? Garlic is low in calories and rich in vitamin C, B6, and maganese.
Where does it come from? Garlic is grown all over the world and is popular in cooking for its distinctive smell and taste. In ancient times, garlic was mainly using for health and medicinal purposes.
How do I store and handle it? Garlic bulbs should be stored in a mesh or wire basket. Do not store in plastic bags or sealed containers or they could mold or sprout.
What are ways to eat it? Garlic is a staple in many savory recipes. Often sauteed with onion, carrots and celery to start a soup, stew, or stir fry.

Found in the Produce section


garlic in meal-o-matic

Resources

Recipes

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Savory Oats with Mushrooms and Spinach
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Mama Menachery's Chicken Curry
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Lemony Chicken and Vegetable Pasta
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Arugula and Lentil Salad
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Instant Pot Beef Stew
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Briny Bean Soup
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Dr. Yum-Style Fried Rice
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Avocado Dressing
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Simple Yogurt Sauce
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Quick Pickled Radish
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Creamy Tomato Basil Soup
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Savory Zucchini Bake
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Summer Watermelon Gazpacho
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Red Lentil Hummus
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Tangy Parsley Sauce
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Roasted Broccoli with Lemon and Parmesan
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Chicken Lettuce Cups
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Garlic Ginger Bok Choy
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Sauteed Swiss Chard
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Creamy Black Bean Soup
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Bok Choy Noodles
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Winter Quinoa Salad
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Noah's Stovetop Beans
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Seared Baby Bok Choy
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Radish and Cucumber Salad
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Green Lentil Chili
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Creamy Cauliflower Potato Leek Soup
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White Chicken Chili with Kale
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Tropical Tomato Pico De Gallo
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Borscht
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Cilantro Lime Lentil Soup
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Broccoli Soup
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Shrimp and Fennel Bake
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Roasted Red Pepper Hummus
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Kale and Brussels Sprouts Saute
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Shakshuka
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Roasted Beet Hummus
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Sweet Potato and Black Bean Bake
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Tofu Veggie Scramble
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Roasted Vegetables with Quinoa
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Sweet Potato and Carrot Soup
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Southwest Salad
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Lemony White Bean Hummus
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Cauliflower Stuffing
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Avocado Macaroni and Cheese
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Turkey Zucchini Enchiladas
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Edamame Hummus
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Quick Black Beans
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Braised Herb Chicken Thighs with Veggies
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Zoodles
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Sweet Potato Chili
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Red Beans and Rice
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Yuca and Sweet Potato Soup
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Stir-Fried Pork with Shiitake Mushrooms and Snow Peas
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Chickpea Curry
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Power Grilled Cheese
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Green Hummus
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Very Veggie Turkey Meatloaf
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Crockpot Chicken Marbella
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Everyday Caesar Dressing
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Pad Thai
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Nimo's Chicken and Butternut Squash Stew
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Lentils with Spinach over Rice
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Chicken Curry
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Tofu and Tomato Curry
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Mashed Potatoes and More
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Slow Cooker Pork and Apple Curry
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Squash and Chickpea Stew with Greens
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Ratatouille
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Asian Chicken Noodle Soup
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Bean Lasagna
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Succulent Herbed Chicken Kabobs
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Lemon Basil Summer Hummus
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Fresh Black Bean Dip
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Green Curry Chicken Stew with Brussels Sprouts
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Summer Garden Soup
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https://recipes.doctoryum.org/en/foods/garlic