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Cauliflower Stuffing

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This is a recipe from Delish that DYP cooking instructor Wendy found for the holidays and made a few adjustments. It's a perfect substitute for traditional stuffing for those who are gluten sensitive or trying to minimize carbs. When she made it at the Doctor Yum Project Kitchen recently it made the whole kitchen smell like Thanksgiving! It also got rave reviews from our tasters. Feel free to adapt it with other flavors you like. Dried cranberries or raisins added at the end would give some additional sweetness and bursts of flavor.

Ingredients

Food
Amt
Units
Prep
Notes
2.5 tablespoons coconut oil (can use olive oil as a substitute)
coconut oil
2.5
tablespoons
can use olive oil as a substitute
1 onion, chopped
onion
1
chopped
3 cloves garlic, minced
garlic
3
cloves
minced
2 large carrots, diced
large carrots
2
diced
2 stalks celery, diced
celery
2
stalks
diced
1 small head cauliflower, chopped
cauliflower
1
small head
chopped
1 cup finely diced mushrooms
finely diced mushrooms
1
cup
½ teaspoon salt
salt
½
teaspoon
¼ teaspoon black pepper
black pepper
¼
teaspoon
¼ cup chopped fresh parsley
chopped fresh parsley
¼
cup
1 tablespoon chopped fresh rosemary
chopped fresh rosemary
1
tablespoon
1 tablespoon chopped fresh sage (or 1 teaspoon ground)
chopped fresh sage
1
tablespoon
or 1 teaspoon ground
¼ cup vegetable broth
vegetable broth
¼
cup

Method

Heat oil over medium heat. Add onion, garlic, carrot and celery and and cook until softened, about 7 minutes. Add cauliflower and mushrooms, then salt and pepper. Cook 8 to 10 minutes more until all veggies are softened. Add parsley, rosemary and sage and toss. Pour veggie broth in and cover. Keep lid on with heat on low for about 10 minutes until liquid is absorbed. Season with additional salt and pepper to taste.

Babyfood Option:

Because these veggies are so soft they are easy to puree with some additional veggie broth to the desired consistency. For more advanced eaters, dice up veggies really small so babies can eat safely without pureeing and can practice picking up with little fingers. To avoid additional salt for babies, add salt to the recipe at the very end, after a portion is removed for the baby. This is a great way to introduce the flavor of savory herbs to new eaters.

Prep time
15 min
Cook time
20 min
Yields/Serves:
6 servings
Nutrition Information

Yum Ratings

😫😟😐😀😍 “This is so good. It tastes like Thanksgiving!” —Katie, a grown up
😫😟😐😀😍 “That stuffing is seriously good. Can't wait to make it for my family!” —Laura, a grown up
😫😟😐😀😍 “I could eat the whole bowl! It feels like Thanksgiving comfort food.” —Nora, a grown up
😫😟😐😀😍 (Opening mouth and asking mom for more bites with a smile on his face) —Ethan, 12 months
😫😟😐😀😍 “I like it!” —Emma, 3 years