“I love all kinds of hummus and have been meaning to try one using edamame. Soybeans are rich in protein, dietary fiber, micronutrients and vitamin K. This hummus is a beautiful green and tastes super fresh.” - Wendy Cannon, a cooking instructor at the Dr. Yum Project kitchen
Note: Pictured pita chips are not gluten-free. Omit or use gluten-free option if needed.
Blend all ingredients in a food processor or blender until desired smoothness is reached. Add more water if it needs thinning. Top with a drizzle of olive oil before serving with pita crisps, crackers, or vegetables for dipping.
Hummus is a great babyfood that can be thinned and pureed very soft and smooth for new eaters. It can also be a great spread for toast which can be cut into small squares, triangles or strips as a finger food.