One of my favorite comfort foods is savory oatmeal. One of my best friends introduced me to the concept. It is so versatile, nutritious, filling, comforting and so quick to make it. I have it for breakfast or as a quick lunch topped with a sunny side egg. Yum!! from Dr. Santhi Nair, Dr. Yum Project Founding Board Member.
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Savory Oats with Mushrooms and Spinach
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Ingredients
Food
Amt
Units
Prep
Notes
3 cups
vegetable broth
(or water)
vegetable broth
3
cups
or water
1
shallot
(or 1/4 of onion, chopped)
shallot
1
or 1/4 of onion, chopped
¼ tsp
red pepper flakes
(optional)
red pepper flakes
¼
tsp
optional
Method
Heat your preferred oil in a pot and sauté shallot/onion, garlic and red pepper flakes. Add the mushrooms and spinach and saute for a few more minutes. Add the oats and the broth or water to the pot. Bring to a boil and stir for about 10 minutes until thick and creamy.
Prep time
5 min
Cook time
15 min
Yields/Serves:
2
Yum Ratings
Printed from:
https://recipes.doctoryum.org/en/recipes/savory-oats-with-mushrooms-and-spinach-61552
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