Here at the Dr. Yum Project, we are always looking for ways to make things simple and healthy. One of the easiest and most delicious ways to prepare vegetables, and keep them heart healthy, is to roast them. Something really magical happens when you allow the vegetables to cook in just a small amount of healthy fat, on a cookie sheet at medium temperature. The vegetables cook slowly, allowing the natural sugars in them to caramelize. The edges get brown and crispy, and the insides are cooked perfectly. Is your mouth watering yet? Adding roasted vegetables can be a delicious part of a heart-healthy diet! Save some for lunch or breakfast the next day!