Home

Healthy Family

Healthy Community

Healthy World

Site Menu

Preschool Adventure

Food Adventure Home Edition

Classes & Events

MY STUFF STAY IN TOUCH DONATE DONATE

Stir-Fry Maker

Try your hand at a quick and easy stir fry made with tons of veggies and your favorite protein on hand. This is an easy way to get dinner on the table FAST with just about anything you have in the fridge!

Choose your ingredients below to make 6 servings.

Oil

These oils can handle the high heat of a stir-fry. Choose one.

canola oil coconut oil grapeseed oil peanut oil

Aromatic

Choose between two or more to create great flavor layers.

garlic

ginger

lemongrass

scallions

shallots

onions

Protein

Choose one.

chicken

fish

pork

shrimp

steak

tempeh

tofu

chickpeas

seitan

portobello mushrooms

Veggies (2+), hard to soft

Choose between two and five veggies. Try to add a variety of colors and textures for the tastiest and healthiest dish.

asparagus

baby corn

bean sprouts

broccoli

brussel sprouts

cabbage

carrots

cauliflower

eggplant

green/string beans

mushrooms

bell peppers

snap peas

squash (yellow)

water chestnuts

zucchini

bok choi

Stir-Fry Sauce

Start with soy sauce (or braggs aminos) + rice wine vinegar + water. Now choose one or two others ingredients to add saltiness, sweetness or intensity to your stir-fry.

brown sugar honey hoisin sauce oyster sauce orange juice XO sauce

Sauce Seasoning (optional)

Cornstarch for thickening or spice for even more flavor.

Chinese 5-spice pepper flakes cornstarch

Yum-ify (optional)

Optional ingredients to make your stir-fry Super Yummy!

sesame seeds

sesame oil

sriracha

Thai basil

cilantro

peanuts

cashews

Your Recipe!

Method

method goes here...

READY FOR THE NEXT STEP!

GO BACK AND MAKE CHANGES!

Copyright 2015-2024 by The Doctor Yum Project, All Rights Reserved

https://recipes.doctoryum.org/en/makers/stir-fry-maker