Ingredients
See Table
See List
2 tablespoons
olive oil
olive oil
2
tablespoons
2
onions , chopped
onions
2
chopped
1 tablespoon
ground cumin
ground cumin
1
tablespoon
1 tablespoon
paprika
paprika
1
tablespoon
1 teaspoon
dried basil
dried basil
1
teaspoon
8
Roma tomatoes , roughly chopped
(or 28 ounce can of whole peeled tomatoes)
Roma tomatoes
8
roughly chopped
or 28 ounce can of whole peeled tomatoes
fire roasted diced tomatoes
1
15 ounce can
with liquid
32 ounces
vegetable broth
vegetable broth
32
ounces
1 teaspoon
salt
salt
1
teaspoon
Β½ teaspoon
black pepper
black pepper
Β½
teaspoon
1 15 ounce can
coconut milk
coconut milk
1
15 ounce can
optional :
fresh basil leaves
optional :
croutons , avoid if wheat allergy
optional :
croutons
avoid if wheat allergy
optional :
cheese , avoid if milk allergy
optional :
cheese
avoid if milk allergy
Method
Heat olive oil in a large, heavy-bottomed pot over medium low heat. Add onions and cook until translucent, stirring occasionally. Add garlic and sautΓ© for 1 minute. Then add cumin, paprika, and dried basil and stir. Add carrots, red bell pepper, and celery and cook for about 5 minutes, stirring occasionally. Add tomatoes and allow mixture to come to a simmer. Then add vegetable stock, salt, and pepper and stir well. Bring the soup to a boil, then lower the heat and simmer covered for 45 minutes, or until the vegetables are tender. Use an immersion blender to puree the soup until it is smooth. Alternatively, you can puree the soup in smaller batches using a food processor or blender (be careful when blending hot liquids) and then return the pureed soup to the pot. Once pureed, add in coconut milk and stir. Serve with optional fresh basil, croutons, or cheese and enjoy! This soup also freezes well for up to six months -- if you are using this option, leave the coconut milk out until you are ready to reheat it.
Nutrition Information
calories: 280
total fat: 21g
saturated fat: 14g
total carbohydrate: 23g
sugars: 12g
added sugars: 0g
fiber: 7g
protein: 5g
cholesterol: 0mg
sodium: 890mg
folate: 80mcg
vitamin A: 900mcg
vitamin C: 63mg
vitamin D: 0mcg
potassium: 980mg
calcium: 104mg
iron: 4.5mg
Yum Ratings
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