This is one of our tried and true recipes from our preschool curriculum that is sure to please.
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Carrot Energy Bites
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Ingredients
Food
Amt
Units
Prep
Notes
¼ cup
honey
honey
¼
cup
1 teaspoon
ground cinnamon
ground cinnamon
1
teaspoon
1 tablespoon
chia seeds
(or flax seeds if you prefer)
chia seeds
1
tablespoon
or flax seeds if you prefer
1 cup
rolled oats
(old fashioned work best, use gluten free oats if wheat/gluten allergy)
rolled oats
1
cup
old fashioned work best, use gluten free oats if wheat/gluten allergy
1 cup
shredded coconut
(unsweetened preferred)
shredded coconut
1
cup
unsweetened preferred
1 cup
unsalted sunflower seeds
unsalted sunflower seeds
1
cup
Method
Add dates, honey, grated carrot, and cinnamon to food processor and pulse until smooth. Place contents of food processor in large bowl and add chia, oats, coconut and sunflower seeds. Mix together to form batter then roll into bite sized balls. Enjoy!
Prep time
20 min
Cook time
0 min
Yields/Serves:
24 bites
Allergen Info
Yum Ratings
Printed from:
https://recipes.doctoryum.org/en/recipes/carrot-energy-bites-13141
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