This is a hearty recipe that would work great for any meal of the day! It is inspired by a dish called Hippie Chick Hash created by a chef in Stauton, Virginia. We added our own twist, but were so happy to get the secret spice mix from the chef herself!
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Brussels Sprouts & Sweet Potato Skillet
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Ingredients
Food
Amt
Units
Prep
Notes
1
poblano pepper, chopped
poblano pepper
1
chopped
1
sweet potato, cut into 1 inch pieces
sweet potato
1
cut into 1 inch pieces
1
parsnip, peel and cut
parsnip
1
peel and cut
1
golden apple, cut into 1 inch pieces
golden apple
1
cut into 1 inch pieces
1½ tsp
salt
salt
1½
tsp
¼ tsp
black pepper
black pepper
¼
tsp
½ tsp
ground fennel
(can substitute cumin)
ground fennel
½
tsp
can substitute cumin
⅛ tsp
cayenne pepper
cayenne pepper
⅛
tsp
6
fried eggs
(over easy)
fried eggs
6
over easy
Method
In a cast iron skillet or frying pan, heat coconut oil over medium heat. Add red onion and poblano pepper and sauté for 3 minutes until they begin to soften. Add brussels sprouts, sweet potato, and parsnip to the pan and continue to move the vegetables around in the pan for an additional 10 minutes, to let the harder vegetables soften. Finally, add the chopped apple and seasonings. Stir for an additional 5-7 minutes, until everything is well-cooked. Serve with an over-easy egg on top.
Prep time
10 min
Cook time
20 min
Yields/Serves:
6
Allergen Info
Yum Ratings
Printed from:
https://recipes.doctoryum.org/en/recipes/brussels-sprouts-sweet-potato-skillet-41281
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