This smoothie is filled with colorful fruits and veggies, layered in order of the colors of the rainbow. It is a featured recipe from our Preschool Food Adventure and is also a favorite from our cooking camps. Try this smoothie for a refreshing breakfast or snack.
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Rainbow Smoothie
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Ingredients
Food
Amt
Units
Prep
Notes
1
orange, peeled and sectioned
oranges
1
peeled and sectioned
1 cup
ice cubes
ice cubes
1
cup
Method
Layer the ingredients in the blender starting with strawberries. Add orange, carrot, pineapple, green grapes, spinach, blueberries, purple (red) grapes, banana, and ice. Blend until smooth.
Babyfood Option:
Smoothies are a great consistency for new eaters and a great way to introduce a colder temperature. So they don't drink the cold smoothie too fast, consider dipping a training spoon into a small cup of puree so that baby can lick the spoon and enjoy the flavor.
Prep time
10 min
Cook time
0 min
Yields/Serves:
6
Yum Ratings
Babyfood Option
Recipe Extras
ELSEWHERE ON DOCTOR YUM
Printed from:
https://recipes.doctoryum.org/en/recipes/rainbow-smoothie-49965
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