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Purple Power Smoothie

SAVE ✓ SAVED ADD TO MEAL PLAN PRINT

When adding berries to any smoothie, add some greens as well! This smoothie unleashes the power of its yummy ingredients and is a perfect snack for any time of day. This is a featured recipe from our Preschool Food Adventure. This recipe was created by our Stafford Junction Youth who come to the kitchen for cooking classes.

Ingredients

Food
Amt
Units
Prep
Notes
1 cup diced strawberries
strawberries
1
cup
raspberries
1
cup
blueberries
1
cup
2 kiwis, peeled and roughly chopped
kiwis
2
peeled and roughly chopped
1 orange, peeled, sectioned and roughly chopped
oranges
1
peeled, sectioned and roughly chopped
baby spinach
1
cup
1 cup cooked diced beets (canned, boiled, or roasted)
beets
1
cup
canned, boiled, or roasted
1 tablespoon chia seeds
chia seeds
1
tablespoon
1 cup ice
ice
1
cup

Method

Place all ingredients in a blender and blend until smooth. Enjoy!

Prep time
10 min
Cook time
10 min
Yields/Serves:
6
Nutrition Information

Yum Ratings

😫😟😐😀😍 “It tastes really good!” —Nila, age 13
😫😟😐😀😍 “It is very good” —Maria, age 8
😫😟😐😀😍 “Needs lime or lemon” —Mario, age 15