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Pumpkin Pie Smoothie

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This is a great fall smoothie that I have made in my fall kids cooking class. Kids love smoothies, and this one has the added fun of crushed graham crackers on top. Kids love to crush the crackers, too! With protein from the yogurt and milk, fiber, vitamins and minerals from the fruit and pumpkin, this makes a great mid-morning or afternoon snack! Use allergy friendly substitutions for yogurt and milk to suit your family's needs and use a gluten-free crushed cookie if wheat or gluten are a concern.

Ingredients

Food
Amt
Units
Prep
Notes
⅔ cup pumpkin purée
pumpkin purée
cup
1 banana (ripe)
banana
1
ripe
½ cup grapes (red, seedless)
grapes
½
cup
red, seedless
½ cup yogurt (plain, can sub. dairy-free yogurt)
yogurt
½
cup
plain, can sub. dairy-free yogurt
¾ cup milk (can sub. almond milk or other dairy-free milk)
milk
¾
cup
can sub. almond milk or other dairy-free milk
¼ teaspoon pumpkin pie spice
pumpkin pie spice
¼
teaspoon
1 dash cinnamon
cinnamon
1
dash
5 ice cubes
ice cubes
5
optional: 1 crushed graham cracker (can sub. a gluten free crushed cookie, read label carefully if food allergies are a concern)
optional: graham cracker
1
crushed
can sub. a gluten free crushed cookie, read label carefully if food allergies are a concern

Method

Place first 8 ingredients in blender and blend on high until smooth. Pour into cups and garnish with an additional dash of cinnamon and a teaspoon of graham cracker crumbs if desired.

Babyfood Option:

This is a great way to introduce pumpkin spice flavors to babies as the ingredients are smooth and blended. Add less ice to get babies accustomed to the cold temperature.

Prep time
5 min
Cook time
0 minutes
Yields/Serves:
2 servings
Nutrition Information

Yum Ratings

😫😟😐😀😍 “Super Yum. I like the graham cracker on top!” —Zane, age 10
😫😟😐😀😍 “Super Yum! I like the crunchy stuff on top!” —Asa, age6
😫😟😐😀😍 “Super Yum! These smoothies are really great!” —Laura, age 8
😫😟😐😀😍 “Yum. I like it pretty well.” —Mary, age 10