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Hamburguesa de hongos

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This is a great meatless burger option. Portobello mushrooms have a great meaty texture and are the perfect size for grilling and serving on a hamburger bun, pita bread or even on top of a salad. Once in a while, you can trade a traditional meat patty for the lean protein, fiber, vitamins, minerals and antioxidants of a big old mushroom. Dress it up like a burger with all the fixings and you may forget what you are missing! Worcestershire sauce contains anchovies (fish). For a vegan/vegetarian version or to avoid fish because of an allergy, substitute a vegan Worcestershire sauce, like the one made by Annie's.

Ingredientes

Comida
cantidad
Unidades
preparaciones
Notas
4 hongos portobello (grande)
hongos portobello
4
grande
3 cucharadas salsa de soya (substitute gluten-free option if needed)
salsa de soya
3
cucharadas
substitute gluten-free option if needed
1½ cucharadas worcestershire sauce (version vegetariana esta disponible)
worcestershire sauce
cucharadas
version vegetariana esta disponible
1½ cucharadas aceite de olivo
aceite de olivo
cucharadas
2 clavos ajo, picado fino
ajo
2
clavos
picado fino

método

Limpie los champiñones y retire los tallos. Bate los ingredientes restantes en una cacerola poco profunda o en una cazuela. Coloque los champiñones en la mezcla con el lado liso hacia abajo y las agallas hacia arriba. Cuchara marinar en branquias para que estén saturadas. Deje marinar unos 10 minutos y agregue la marinada adicional en las agallas. Marinar otros 5-10 minutos. Caliente la parrilla a fuego medio. Si su sartén es más pequeña y no caben los champiñones, gírelos para que los que están en la parte superior descansen en la parte inferior. A la parrilla a fuego medio durante aproximadamente 6-8 minutos por lado hasta que el champiñón esté bien cocido. Servir en su pan favorito, envoltura o ensalada.

Tiempo de preparacion
28 min
Tiempo de cocinar
12 min
Costo por porcion:
$1.56
Sirve:
4 porciones
Contains Fish, Contains Soy, Contains Wheat
Nutrition Information

Yum Ratings

😫😟😐😀😍 “Yum. The texture is different.” —Kylie, age 14
😫😟😐😀😍 “Yum. It’s different.” —Thomas, age 14
😫😟😐😀😍 “Yuck. I hate mushrooms.” —Zane, age 8
😫😟😐😀😍 “It's okay.” —Asa, age 4
😫😟😐😀😍 “Yum. I like the taste.” —Anna, age 10
😫😟😐😀😍 “Tastes good.” —Maria, age 11