This recipe has been in the development stage for a long time. We couldn't get the green sauce quite right until we added our friend, broccoli! Our tasters of all ages agreed --- this super green pasta is a super yum!
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Super Green Pasta
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Ingredientes
Comida
cantidad
Unidades
preparaciones
Notas
1 lbs
brocoli, picado grande
(peeled stems and florets)
brocoli
1
lbs
picado grande
peeled stems and florets
2 tazas
fresh spinach, packed
fresh spinach
2
tazas
packed
2
garlic cloves, picado fino
garlic cloves
2
picado fino
4 cucharadas
salted butter, cut into slices
salted butter
4
cucharadas
cut into slices
1 cucharada
alcaparras, drained
alcaparras
1
cucharada
drained
¼ cucharadita
chile rojo en polvo
chile rojo en polvo
¼
cucharadita
1 cucharadita
sal
sal
1
cucharadita
¼ cucharadita
pimienta negra
pimienta negra
¼
cucharadita
1
lemon
(zest only)
limón
1
zest only
12 onzas
spinach linguine
spinach linguine
12
onzas
1
calabacín, cut into zoodles with a julienne cutter or spiralizer
calabacín
1
cut into zoodles with a julienne cutter or spiralizer
½ taza
queso parmesano, finely grated
(plus extra for topping)
queso parmesano
½
taza
finely grated
plus extra for topping
10 onzas
frozen peas
(1 10 oz bag, cooked per package instructions)
frozen peas
10
onzas
1 10 oz bag, cooked per package instructions
método
- In a large pot, bring 5 quarts of water, plus 2 tbs of salt to a boil. Add all the chopped broccoli to the pot and cook for about 10 minutes. Check a piece of stem to make sure it is cooked to full tenderness. Add spinach and stir until wilted.
- Using a small fine mesh strainer or slotted spoon, transfer all the cooked broccoli and spinach to a blender. Pull out and reserve 1 cup of cooking water from the pot and leave the rest boiling to cook the pasta.
- Break the spinach linguine in half and drop into the boiling water, cook for the recommended time on the package. During the last 2 minutes of cooking, add the zucchini noodles. Drain and stir in a bit of olive oil to prevent sticking.
- While the pasta is cooking, add the garlic, butter, seasonings, lemon zest, parmesan cheese and reserved cooking water to the blender. Puree until smooth.
- Serve pasta with green sauce, cooked green peas, and extra parmesan on top. Any extra sauce can be saved in the refrigerator and used in lots of ways!
comida de infantes:
We love introducing green foods to babies early and with this dish, broccoli and spinach elevate the nutritional value. Also, recipes with dairy products are a good source of protein and fat for babies. This recipe tends to be soft so you can blend it smooth (adding more sauce if needed). As your baby is more comfortable with texture you can blend less or smash with a fork. As your baby moves into finger foods you can cut the finished recipe into tiny finger sized bites to pick up. Talk to your pediatrician if you have concerns about food allergies.
Tiempo de preparacion
30 min
Tiempo de cocinar
15 min
Sirve:
8
Allergen Info
Yum Ratings
Printed from:
https://recipes.doctoryum.org/es/recipes/super-green-pasta-40838
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