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Tag: Contains Milk

ALLERGEN

Cow milk is one of the most common allergens for children and adults. This allergy is often outgrown but can be present later in life.

Here's a list of ingredients that contain milk:

  • Buttermilk
  • Butter fat
  • Butter oil
  • Casein
  • Casein hydrolysate
  • Cream
  • Curds
  • Custard
  • Dairy cheese
  • Dairy ice cream
  • Dairy milk
  • Ghee
  • Half-and half
  • Lactose
  • Sour cream
  • Whey
  • Yogurt

Here is a list of substitutions you can consider for recipes that contain milk:

  • Almond Milk**
  • Cashew Milk**
  • Coconut Milk
  • Oat milk
  • Rice Milk
  • Soy Milk

** Note: those with a nut allergy should avoid nut milks



Recipes that do not contain milk

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Roasted Delicata Squash Chips
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Spring Vegetable Saute
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Cucumber and Peach Salad
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Stone Fruit Salsa
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Veggie Lentil Salad
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Roasted Okra
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Baba Ghanoush
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Edamame Dip
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One-Pan Chicken and Root Veggies
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Brussels Sprouts & Sweet Potato Skillet
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Roasted Parsnips and Carrots
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Sausage Hash with Cabbage & Chard
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Red Curry Chicken with Eggplant and Bok Choy
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Tasty Tahini Dressing
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Classic Guacamole
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Sheet Pan Pork Loin with Veggies
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Crispy Smashed Potatoes
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Roasted Sesame-Soy Snow Peas
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Savory Oats with Mushrooms and Spinach
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Mama Menachery's Chicken Curry
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Lemony Chicken and Vegetable Pasta
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Instant Pot Beef Stew
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Briny Bean Soup
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Pear & Cranberry Crisp
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Noodle Salad with Peanut Dressing
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Dr. Yum-Style Fried Rice
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Spaghetti Frittata
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Avocado Dressing
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Roasted Fennel
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Almond Lemon Cake
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Groovy Peach Pear Smoothie
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Quick Pickled Radish
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Creamy Tomato Basil Soup
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Summer Watermelon Gazpacho
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Red Lentil Hummus
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Tangy Parsley Sauce
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Sticky Pomegranate Chicken
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Sesame Ginger Green Beans
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Purple Cabbage Slaw
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Nettie's Marinara
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Chicken Lettuce Cups
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Almond Banana Bread Muffins
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Garlic Ginger Bok Choy
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Sausage and Fennel Soup
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Sauteed Swiss Chard
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Creamy Black Bean Soup
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Bok Choy Noodles
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Winter Quinoa Salad
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Hannah's Roasted Asparagus
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Noah's Stovetop Beans
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Fennel and Orange Salad
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Seared Baby Bok Choy
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Lemon Poppy Seed Muffins
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Roasted Radishes with Thyme
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Green Lentil Chili
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Roasted Balsamic Beets
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Creamy Cauliflower Potato Leek Soup
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Roasted Mixed Potatoes
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White Chicken Chili with Kale
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Ensalada de col rizada y manzana
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Granola
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Ensalada Crujiente De Coliflor
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Salsa de melon y pepino
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Salsa de kiwi y coco
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Tropical Tomato Pico De Gallo
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Purple Power Smoothie
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Ensalada de peras
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Batido de naranjas y mango
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Pomegranate Pear Salsa
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Paletas de platanos y bayas
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Borscht
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Sopa de lentejas, cilantro, y lima
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Sopa de brocoli
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Rainbow Veggie Pinwheels
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Roasted Red Pepper Hummus
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Col risada y col de bruselas salteado
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PB&J Bites
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Tazas de bayas y avena
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Shakshuka
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hummus de remolacha asada
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Mordeduras de pan de jengibre
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Albondigas de pollo y verduras
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Tofu Veggie Scramble
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verduras asadas con quinoa
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Sweet Potato and Carrot Soup
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Southwest Salad
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Rainbow Smoothie
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Cazuela de manzanas y bayas
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Magdalenas de arandanos
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Hummus De Frijol Blanco y Limon
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relleno de coliflor
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Mordeduras de chocolate y avellanas
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Sandwiches de manzanas crujientes
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Carrot Energy Bites
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Rainbow Fruit Salad
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Ensalada de piña
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Taco Soup
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Tarta de Chocolate y Calabacín
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Quick Black Beans
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Pollo y arroz de coco
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Yummy Morning Muffins
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Pan italiano de limon
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Sweet Potato Muffins
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Salsa Fresca De Arándanos
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Spicy Veggie Chili
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Muslos de pollo a la brasa con verduras
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Salmón picante al horno con azúcar morena
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Sopa de Brunswick
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Dal de verduras y lentejas
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Zoodles
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Chili con Patatas Dulces
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Bálsamo de Dolor de Garganta
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Ensalada De Berenjenas Y Tomate
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Warm Potato Salad
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Red Beans and Rice
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Sopa de Yuca y Papa dulce
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Maravillosa Salsa De Mango
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Brochetas De Camarón A La Parrilla Con Piña Y Tomate Cherry
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Stir-Fried Pork with Shiitake Mushrooms and Snow Peas
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Curry de Garbanzo
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Harina de Maíz Espolvoreado Quimbombó y Papas
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Veggitos
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Pavo y garbanzos Marroquí
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Sopa de mariscos de calabaza y curry
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Palitos de Pescado
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Salsa casera
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Chile Vistoso de Pavo
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Hummus verde
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Roasted Brussels Sprouts and Carrots with Maple Glaze
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Very Veggie Turkey Meatloaf
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Vegetarian Summer Gumbo
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Sugar Plums
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Watermelon Fruit Pops
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Tangy Broccoli Salad
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Pollo Marbella de la olla de barro
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Hamburguesas de Fríjoles
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Hamburguesa de hongos
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Mermelada de durazno
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Mantequilla de manzana en la olla Crockpot
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Stop here
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Avocado, Bean, and Corn (ABC) Dip
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Salmon con Glaziado Citrico
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Enrollados de verano
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Pad Thai
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Guiso de pollo y calabaza de Nimo
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Lentejas Con Espinacas y Arroz
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STOP HERE- 45 + 16 Recipes
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Strawberry Salsa with Cinnamon Chips
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Salsa de Melon
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Curry de Pollo
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Barbecue Chips de Col rizada
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Tofu and Tomato Curry
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Galletas de arándanos
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Slow Cooker Pork and Apple Curry
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Squash and Chickpea Stew with Greens
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Sopa de pollo
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Steel Cut Oatmeal with Apples
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Vegetales mixtos con arroz o quinua
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Turkey-Veggie Burgers
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Kabobs de Pollo Con
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albondigas de calabaza
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Hummus De Limón Albahaca
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Vatido de dragon verde
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Zanahorias y kale
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Dip fresco de fríjoles negros
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Raw Apple Bliss
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Saltiado de Carne de Res con Sandia
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Avena suave
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Sopa de Brujas
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Red Cabbage, Carrot and Beet Salad with Orange Dressing
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Sopa de repollo
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Saludables Vegetales asados
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Temph Vegetariano con Tallarines Udon
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Sloppy Joe
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Sopa de Verano
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