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Sesame Ginger Green Beans

SAVE ✓ SAVED ADD TO MEAL PLAN PRINT VIEW IN ENGLISH

This green bean recipe comes together quickly and has a nice crunch. Plus, the leftovers make a great addition to a Yum Bowl! With just a few fresh ingredients and a yummy sauce, this recipe is sure to become a regular in your meal planning rotation.

Ingredientes

Comida
cantidad
Unidades
preparaciones
Notas
fríjoles legumbres
2
libras
3 clavos ajo, picado fino
ajo
3
clavos
picado fino
1 cucharada minced fresh jengibre
jengibre
1
cucharada
2 cucharadas salsa de soya (substitute tamari for gluten-free)
salsa de soya
2
cucharadas
substitute tamari for gluten-free
1 cucharada vino vinagre de arroz
vino vinagre de arroz
1
cucharada
1 cucharada aceite de sesamo
aceite de sesamo
1
cucharada
1 cucharada miel
miel
1
cucharada
opcional: semillas de sesamo
opcional: semillas de sesamo

método

Bring a large pot of water to boil and prepare a large bowl of ice water. Add half of green beans to boiling water and blanch for 3 minutes, then remove from pot and add to ice bath to quickly cool. Repeat with remaining green beans. In a bowl or mason jar, combine garlic, ginger, soy sauce, rice vinegar, sesame oil, and honey to create sauce. Heat a large skillet over medium high heat and add sauce to the pan. Once the sauce starts to bubble, add green beans to the pan and toss to coat. Continue stirring together until green beans are heated through. Remove from heat and serve topped with sesame seeds.

Tiempo de preparacion
10 min
Tiempo de cocinar
10 min
Sirve:
6
Contains Soy, Contains Wheat
Nutrition Information

Yum Ratings

😫😟😐😀😍 “I like the sauce!” —Eliza, age 3
😫😟😐😀😍 “I like the crunch and the seasoning!” —Marla, a grown up