This is a hearty recipe that would work great for any meal of the day! It is inspired by a dish called Hippie Chick Hash created by a chef in Stauton, Virginia. We added our own twist, but were so happy to get the secret spice mix from the chef herself!
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Brussels Sprouts & Sweet Potato Skillet
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Ingredientes
Comida
cantidad
Unidades
preparaciones
Notas
1
poblano pepper, picado
poblano pepper
1
picado
1
sweet potato, cut into 1 inch pieces
camote/papa dulce
1
cut into 1 inch pieces
1
parsnip, peel and cut
parsnip
1
peel and cut
1
golden apple, cut into 1 inch pieces
golden apple
1
cut into 1 inch pieces
1½ tsp
sal
sal
1½
tsp
¼ tsp
pimienta negra
pimienta negra
¼
tsp
½ tsp
ground fennel
(can substitute cumin)
ground fennel
½
tsp
can substitute cumin
⅛ tsp
pimienta de cayena
pimienta de cayena
⅛
tsp
6
fried eggs
(over easy)
fried eggs
6
over easy
método
In a cast iron skillet or frying pan, heat coconut oil over medium heat. Add red onion and poblano pepper and sauté for 3 minutes until they begin to soften. Add brussels sprouts, sweet potato, and parsnip to the pan and continue to move the vegetables around in the pan for an additional 10 minutes, to let the harder vegetables soften. Finally, add the chopped apple and seasonings. Stir for an additional 5-7 minutes, until everything is well-cooked. Serve with an over-easy egg on top.
Tiempo de preparacion
10 min
Tiempo de cocinar
20 min
Sirve:
6
Allergen Info
Yum Ratings
Printed from:
https://recipes.doctoryum.org/es/recipes/brussels-sprouts-sweet-potato-skillet-41281
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