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Tangy Broccoli Salad

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This is a delcious salad that may be a great way to make someone into a broccoli-lover. The sweet and tangy dressing is a great way to win kids over. My friend, nurse Denise (a.k.a. “Dee”) shared this recipe with me. It’s a crowd pleaser, and as you can tell it won the Tiny Tasters over as well. I used “Vegenaise” (a vegan mayonaise substitute) and was able to pack this as a side for lunch the next day I made it (I find it at Wegman’s in the refrigerated area of their health food department). The kids ate their weight in broccoli after I made this! This continues to be a hit in our preschool cooking camps, and is a favorite recipe in our Preschool Nutrition Curriculum.

Ingredientes

Comida
cantidad
Unidades
preparaciones
Notas
1 taza mayonesa (puede usar mayonesa sin lactosa, sin huevo, sin soya  como alternativo)
mayonesa
1
taza
puede usar mayonesa sin lactosa, sin huevo, sin soya  como alternativo
3 cucharadas miel
miel
3
cucharadas
2 cucharadas vinagre de manzana (o vinagre blanco)
vinagre de manzana
2
cucharadas
o vinagre blanco
5 tazas brocoli, picado en padasos para comer
brocoli
5
tazas
picado en padasos para comer
1 taza pasas de uvas (Dorado o regular)
pasas de uvas
1
taza
Dorado o regular
1 cebolla roja, picado
cebolla roja
1
picado
1 taza semillas de girasol
semillas de girasol
1
taza
2 zanahoria (tamano mediano, rallado)
zanahoria
2
tamano mediano, rallado
½ taza franbuesas secas
franbuesas secas
½
taza

METODÓ

Whisk the mayonnaise, honey, and vinegar until smooth and set aside. Combine remaining ingredients in a bowl. Pour dressing over and stir until coated (not all dressing may be needed).

Tiempo de preparacion
20 min
Tiempo de cocinar
0 minutes
Sirve:
8-10 servings
Nutrition Information

Yum Ratings

😫😟😐😀😍 “Super Yum! Can you please give this to me for lunch tomorrow?” —Asa, age 6
😫😟😐😀😍 “Super Yum! Can you please give this to me for lunch tomorrow?” —Daryle, a grown up
😫😟😐😀😍 “Super Yum! I’m a real broccoli lover. I love the tanginess of the dressing with the broccoli.” —Thomas, age 15
😫😟😐😀😍 “Super Yum! I like the dressing it’s yummy and it tastes good with the broccoli.” —Zane, age 10
😫😟😐😀😍 "Super Yummy! Can I have more please!" —Ella, age 5
😫😟😐😀😍 "Yum! Broccoli and raisins are tasty together!" —Jason, age 6