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hummus de remolacha asada

SAVE ✓ SAVED ADD TO MEAL PLAN PRINT VIEW IN ENGLISH

Nos complace compartir esta deliciosa y hermosa receta de la amiga de Yum Project, Liz Ritoli, de Stone Soup Village Kitchen. Ella es otra fuerza en nuestra comunidad local, dando clases de cocina a niños en Downtown Greens y otras organizaciones.

Ingredientes

Comida
cantidad
Unidades
preparaciones
Notas
1½ libras remolacha, weight without stems and greens (fresco)
remolacha
libras
weight without stems and greens
fresco
15 onza garbanzos, drained & rinsed (canned)
garbanzos
15
onza
drained & rinsed
canned
4 clavos ajo, roasted
ajo
4
clavos
roasted
2 cucharadas aceite de olivo
aceite de olivo
2
cucharadas
1 cucharadita sal de mar
sal de mar
1
cucharadita
¼ cucharadita pimienta negra
pimienta negra
¼
cucharadita
¼ taza tahini (substitute with sunflower seed butter for sesame allergy)
tahini
¼
taza
substitute with sunflower seed butter for sesame allergy
¼ taza fresh lemon juice
fresh lemon juice
¼
taza
1 cucharadita ground cumin
ground cumin
1
cucharadita
opcional: ½ cucharadita semillas de sesamo
opcional: semillas de sesamo
½
cucharadita

método

Calente el horno a 425. Limpie y corte las remolachas en cubos de 1/2". Combine los cubos con aciete de oliva, sel, y pepino y ponga a una bandeja de hornear. Envolva una cabeza de ajo con aciete y papel de aluminio. ponga el ajo envolvado a la bandeja con los remolachas y hornee para 30-40 minutos hasta los remolachas son cuando se pueda pinchar fácilmente con un tenedor. Se enfrie las remolachas. Mezcle remolachas, garbanzos, ajo, tahini, jugo de limon, y comino en un licuadora hasta suave. Sirvalo con semillas de sesamo, pita, verduras, o comelo con una cuchara.

comida de infantes:

Hummus makes a great second stage baby food and beets are a great food to practice. Give a brand new eater a taste on a baby spoon, and for a baby starting finger foods, spread hummus on toast and cut into small bite-sized pieces. For the newest eaters grab a portion for baby and then add the salt to taste for the rest of the family.

Tiempo de preparacion
60 min
Tiempo de cocinar
40 min
Sirve:
8 servings, 2 cups total

Allergen Info

Nutrition Information

Yum Ratings

😫😟😐😀😍 “This is so pretty and it tastes amazing!” —Lisa, a grown up
😫😟😐😀😍 “She's eating it right off the spoon!” —Lillian, age 2
😫😟😐😀😍 “Beets are my favorite! This hummus has a nice, earthy flavor.” —Carolyn, a grown up
😫😟😐😀😍 “I love it!” —Sofia, age 11