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lemons
Lemons are a bright, tangy citrus fruit known for their refreshing flavor and vibrant yellow skin. They belong to the Citrusgenus, closely related to limes, oranges, and grapefruits. Lemons grow on small evergreen trees and are thought to be a hybrid between a bitter orange and citron. While they’re often used in small amounts, their flavor and acidity can transform dishes both sweet and savory.
Why is it good for my body?
Lemons are rich in vitamin C, an antioxidant that supports immune health, skin repair, and iron absorption. They also contain compounds like citric acid and flavonoids that may support digestion, reduce inflammation, and even aid in kidney stone prevention. Their scent alone is known to boost mood and alertness!
Where does it come from?
Lemons are believed to have originated in Northeast India or Southeast Asia and were later introduced to the Mediterranean and Europe through trade. They were highly prized by ancient cultures, from the Romans to sailors who used them to prevent scurvy on long voyages.
What season is it fresh?
Lemons are available year-round in most places, but their peak season is typically winter through early spring, depending on the variety and region. In the U.S., most lemons come from California and Arizona.
How do I store and handle it?
Store whole lemons at room temperature if you’ll use them within a week, or in the fridge for up to a month. To keep them extra fresh, place them in a sealed container in the crisper drawer. Once cut, wrap them tightly or store in an airtight container in the fridge and use within 3–4 days.
What are ways to eat it?
Lemons can be juiced, zested, sliced, or segmented. Use their juice in dressings, marinades, teas, or baked goods. Zest adds a burst of citrus oil to dishes, while slices are perfect for infusing water or garnishing meals. To get the most juice, roll the lemon on the counter with light pressure before cutting.
How do I introduce it to first-time tasters?
Lemons are a great way to enhance flavor without adding salt or sugar. Try squeezing fresh lemon over steamed veggies, grilled fish, or salads. Add a slice to your water or use lemon zest to brighten baked goods or roasted dishes. A little goes a long way, especially when introducing to kids or sensitive palates.
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