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Cucumber and Fennel Salad with White Fish

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We were introduced to this dish by our favorite local farmers, the Flores Family. It uses farm veggies and herbs with a fresh dressing as the base for a lightly delicious fish. The Dr. Yum Project has worked with G. Flores Produce for many years. They have generously shared veggies for us to use for cooking classes, outreach events, and food photo days. When we had our teaching garden, they often gave us seedlings to get our season started.

Ingredientes

Comida
cantidad
Unidades
preparaciones
Notas
24 onzas White fish (cod, sea bass)
White fish
24
onzas
cod, sea bass
1 pepino, sliced in half circles
pepino
1
sliced in half circles
1 bulb fennel, rodajas delgadas
bulb fennel
1
rodajas delgadas
½ cebolla roja, rodajas delgadas
cebolla roja
½
rodajas delgadas
1 cucharada chopped eneldo
eneldo
1
cucharada
1 taza yogurt griego
yogurt griego
1
taza
2 cucharadas mayonesa
mayonesa
2
cucharadas
2 cucharadas fresh lemon juice
fresh lemon juice
2
cucharadas
½ cucharaditas sal
sal
½
cucharaditas
¼ cucharaditas pimienta negra
pimienta negra
¼
cucharaditas

método

  1. Preheat oven to 375 degrees
  2. Season fish fillets with salt & pepper
  3. Cook for 18-20 minutes, until the fish flakes easily, set aside
  4. Combine cucumber, fennel, onion, and dill in a bowl
  5. Whisk together Greek yogurt, mayonnaise, lemon juice, salt and pepper
  6. Pour half of the dressing over salad and stir to mix, adding more dressing to your liking. Any left can be saved for a dip or sandwich spread.
  7. Serve portions of salad with a piece of fish on top
Tiempo de preparacion
30 min
Tiempo de cocinar
20 min
Sirve:
4

Allergen Info

Does not contain Peanuts, Sesame, Shellfish, Soy, Tree Nuts, Wheat
Nutrition Information

Yum Ratings

😐🤔🙂😀😍 “I don’t usually like white fish, but this combination is delicious. The fresh dill makes is so good!” —Jess, a grownup
😐🤔🙂😀😍 “The crispy, cool salad is a great balance to the fish.” —Sheryl, a grownup
😐🤔🙂😀😍 “Cucumbers are one of my favorites and I really like the dress!” —Everly, age 10