Tus cosas (0) & MENU PLANNER:
Help Dr. Yum fight food insecurity DONATE NOW

Sauteed Swiss Chard

SAVE THIS RECIPE SAVED! REMOVE THIS RECIPE ADD TO MEAL PLAN PRINT VIEW IN ENGLISH

We would love to see families using more greens in their everyday cooking. Swiss chard may not be as familiar to people as collards or kale so we hope you will give it a try. Chard is related to beets and the stems can be eaten, in addition to the green tops. This recipe is a simple saute that can be cooked up quickly for a flavorful veggie side dish. You can also add any leftover sauteed chard to your eggs for breakfast!

Ingredientes

Comida
cantidad
Unidades
preparaciones
Notas
1 libra swiss chard, leaves separated from stems and both chopped separately (1 bunch)
swiss chard
1
libra
leaves separated from stems and both chopped separately
1 bunch
1 cucharada aceite de olivo
aceite de olivo
1
cucharada
1 red onion, picado
red onions
1
picado
3 clavos ajo, picado fino
ajo
3
clavos
picado fino
½ cucharadita sal
sal
½
cucharadita
½ lemon, jugo
lemons
½
jugo

METODÓ

Heat olive oil in a large skillet. Add onion and garlic and saute until translucent. Add stems to the pan and cook until softened. Add leaves and salt. Stir to combine and cook just until leaves are wilted and bright green. Add lemon juice to finish.

Tiempo de preparacion
15 min
Tiempo de cocinar
10 min
Sirve:
4
Nutrition Information

Yum Ratings

😫😟😐😀😍 “I like the crunch!” —Nora, age 3
😫😟😐😀😍 “I love the color and leaves!” —Emmie, age 3