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Yum-Bowl

Serve a buffet of different choices and let everyone fill their bowl. This is a great way to satisfy family members with differing preferences or dietary needs.

Elegir sus ingredientes abajo para hacer una ración.

Cereales

Elija un cereal

farro arroz integral wild rice quinoa cebada maíz

Proteína

Elija 1-2 proteínas para 1/2 taza en total

kidney beans frijoles negros chick peas pollo pescado bistec huevos camarones tempeh tofu

Verduras

Elija unos 2-4 verduras adicionales.

zanahoria apio parsnips pepino tomate brocoli coliflor pimiento purple onion radish esparagos Summer squash jicama aguacate peas Snowpeas chicharos verdes hongos brussel sprouts repollo red cabbage remolacha

Verduras de Hoja Verde

Elija 1-3 verduras de hoja verde

romaine watercress swiss chard espinaca endive col arugula butter leaf lettuce Iceburg lettuce red leaf lettuce green leaf lettuce bok choy

Salsa

Usa su aderezo favorito al gusto

chutney salsa guacamole jugo de limón hummus pesto tzatziki black bean dip salsa de soya salsa maronera

Hacerlo YUM!

Elija 1-3 cubiertas ricas

pasas de uvas semillas de granadas sprouts nueces macadamia nuts semillas de caju pacanas almendras pumpkin seeds pine nuts semillas de girasol bacon queso queso feta goat cheese croutons crema agria yogurt griego
mealomatic-icon-orange-yellow
mealomatic-berry
mealomatic-green-blueberry-05
mealomatic-icon-orange-yellow
mealomatic-berry

Su receta!

Método

method goes here...
LISTO PARA EL SIGUENTE PASO!
VOLVER Y HACER CAMBIOS!