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Very Veggie Turkey Meatloaf

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This is a very easy turkey meatloaf recipe that packs in a TON of veggies. I can get other nutritious ingredients like flaxmeal and wheat germ into this recipe too without compromising the taste. Sometimes I will use some whole wheat breadcrumbs or quinoa mixed in. This recipe has a lot of room for interpretation, so try adding other vegetables you may have on hand.Try making these in cupcake pans. It will cook faster and everyone can have their own portion with their own individual topping. Baking time will have to be reduced so keep an eye and remove when browned and cooked through. Optional toppings to glaze the top could be sweet and sour sauce, ketchup (no high fructose corn syrup added) or barbecue sauce (no high fructose corn syrup added). This recipe is a steal at about $1.30 per serving!! This dish with a slice of meatloaf, clementine, green beans and brown rice is exactly $2.99. What a balanced nutritious meal. It beats a fast food meal on price and nutrition any day!

Ingredientes

Comida
cantidad
Unidades
preparaciones
Notas
1 cucharada aceite de olivo
aceite de olivo
1
cucharada
1 cebollas, picado (pequeño)
cebollas
1
picado
pequeño
1 zanahoria, rallado en tiras (grande)
zanahoria
1
rallado en tiras
grande
⅔ taza espinaca, picado fino
espinaca
taza
picado fino
½ taza hongos, picado fino
hongos
½
taza
picado fino
3 clavos ajo, picado
ajo
3
clavos
picado
1 libra pavo sin grasa molido
pavo sin grasa molido
1
libra
3-4 cucharadas harina de lino
harina de lino
3-4
cucharadas
1 cucharadita sal
sal
1
cucharadita
⅛ cucharadita pimienta negra
pimienta negra
cucharadita
1 huevo, mesclar opcional
huevo
1
mesclar opcional

METODÓ

Preheat oven to 375 degrees and spray a small loaf pan with cooking spray or coat with canola oil. In a large skillet, warm oil on medium heat. Sautée onions, carrot, spinach, mushrooms and garlic all together until slightly soft, about 2-3 minutes. Cool about 5 minutes in a medium sized bowl. Add remaining ingredients and mix well using your hands. Place in loaf pan and form into a loaf shape. Cook about 1 hour until slightly browned and cooked through. 1-2 tablespoon optional toppings (like sweet and sour sauce, BBQ sauce or ketchup) can be spread on top and baked for the last 5-10 minutes, or served on the side for dipping.

Babyfood Option:

Ground meat is a great way to introduce meat to babies, and in this recipe a few veggies go a long for the ride! Tear or smash into very small bite size pieces that baby can pick up and feed himself.

Tiempo de preparacion
12 min
Tiempo de cocinar
60 min
Costo por porcion:
$1.30
Sirve:
6 servings
Nutrition Information

Yum Ratings

😫😟😐😀😍 “Super Yum! It's awesome!” —Maria, age 11
😫😟😐😀😍 “Super yum! It's just good!” —Emma, age 10
😫😟😐😀😍 “Super yum! It's good!” —Joseph, age 5
😫😟😐😀😍 “Yum. I like the meat but I’m not fond of the onions.” —Zane, age 9
😫😟😐😀😍 “Yum. It's pretty good.” —Asa, age 5