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Purple Power Smoothie

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When adding berries to any smoothie, add some greens as well! This smoothie unleashes the power of its yummy ingredients and is a perfect snack for any time of day. This is a featured recipe from our Preschool Food Adventure. This recipe was created by our Stafford Junction Youth who come to the kitchen for cooking classes.

Ingredientes

Comida
cantidad
Unidades
preparaciones
Notas
diced strawberries
1
taza
1 taza frambuesas
frambuesas
1
taza
1 taza arandanos
arandanos
1
taza
2 kiwis, peeled and roughly chopped
kiwis
2
peeled and roughly chopped
1 orange, peeled, sectioned and roughly chopped
oranges
1
peeled, sectioned and roughly chopped
1 taza espinaca
espinaca
1
taza
1 taza cooked diced beets (canned, boiled, or roasted)
cooked diced beets
1
taza
canned, boiled, or roasted
1 cucharada semillas de chia
semillas de chia
1
cucharada
1 taza hielo
hielo
1
taza

METODÓ

Peel oranges and kiwis. Chop all ingredients and add to blender. Blend until smooth. Enjoy!

Tiempo de preparacion
10 min
Tiempo de cocinar
10 min
Sirve:
6

Yum Ratings

😫😟😐😀😍 “It tastes really good!” —Nila, age 13
😫😟😐😀😍 “It is very good” —Maria, age 8
😫😟😐😀😍 “Needs lime or lemon” —Mario, age 15