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Savory Oats with Mushrooms and Spinach

SAVE ✓ SAVED ADD TO MEAL PLAN PRINT VIEW IN ENGLISH

One of my favorite comfort foods is savory oatmeal. One of my best friends introduced me to the concept. It is so versatile, nutritious, filling, comforting and so quick to make it. I have it for breakfast or as a quick lunch topped with a sunny side egg. Yum!! from Dr. Santhi Nair, Dr. Yum Project Founding Board Member.

Ingredientes

Comida
cantidad
Unidades
preparaciones
Notas
1 taza rolled oats
rolled oats
1
taza
3 tazas caldo de vegetales (or water)
caldo de vegetales
3
tazas
or water
1 shallot (or 1/4 of onion, chopped)
shallot
1
or 1/4 of onion, chopped
3 clavos ajo, picado fino
ajo
3
clavos
picado fino
1 taza espinaca, picado
espinaca
1
taza
picado
1 taza hongos, picado
hongos
1
taza
picado
¼ tsp chile rojo en polvo (opcional)
chile rojo en polvo
¼
tsp
opcional

método

Heat your preferred oil in a pot and sauté shallot/onion, garlic and red pepper flakes. Add the mushrooms and spinach and saute for a few more minutes. Add the oats and the broth or water to the pot. Bring to a boil and stir for about 10 minutes until thick and creamy.

Tiempo de preparacion
5 min
Tiempo de cocinar
15 min
Sirve:
2
Nutrition Information

Yum Ratings

😫😟😐😀😍 “So yummy!” —Dianna