One of my favorite comfort foods is savory oatmeal. One of my best friends introduced me to the concept. It is so versatile, nutritious, filling, comforting and so quick to make it. I have it for breakfast or as a quick lunch topped with a sunny side egg. Yum!! from Dr. Santhi Nair, Dr. Yum Project Founding Board Member.
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Savory Oats with Mushrooms and Spinach
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Ingredientes
Comida
cantidad
Unidades
preparaciones
Notas
1 taza
rolled oats
(Use gluten free oats if needed)
rolled oats
1
taza
Use gluten free oats if needed
3 tazas
caldo de vegetales
(or water)
caldo de vegetales
3
tazas
or water
1
shallot
(or 1/4 of onion, chopped)
shallot
1
or 1/4 of onion, chopped
¼ tsp
chile rojo en polvo
(opcional)
chile rojo en polvo
¼
tsp
opcional
método
Heat your preferred oil in a pot and sauté shallot/onion, garlic and red pepper flakes. Add the mushrooms and spinach and saute for a few more minutes. Add the oats and the broth or water to the pot. Bring to a boil and stir for about 10 minutes until thick and creamy.
Tiempo de preparacion
5 min
Tiempo de cocinar
15 min
Sirve:
2
Yum Ratings
Printed from:
https://recipes.doctoryum.org/es/recipes/savory-oats-with-mushrooms-and-spinach-61552
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