Need a quick, hearty meal to add to the rotation? Why not try this Instant Pot recipe starring green lentils. Combine a few fresh produce items, some canned ingredients, and dry lentils for a satisfying vegetarian chili. You can serve with a variety of optional toppings like shredded cheese, sour cream or plain Greek yogurt, cilantro, and corn chips.
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Green Lentil Chili
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Ingredientes
Comida
cantidad
Unidades
preparaciones
Notas
2 cucharadas
aceite de olivo
aceite de olivo
2
cucharadas
1
cebollas, picado
cebollas
1
picado
1
poblano pepper, deseeded and chopped
poblano pepper
1
deseeded and chopped
2 tallos
apio, picado
apio
2
tallos
picado
1 cucharada
reduced sodium taco seasoning
(gluten-free if needed)
reduced sodium taco seasoning
1
cucharada
gluten-free if needed
1 cucharadita
sal
sal
1
cucharadita
½ cucharadita
pimienta negra
pimienta negra
½
cucharadita
1 lata de 15 onzas
frijoles negros, lavado y secado
frijoles negros
1
lata de 15 onzas
lavado y secado
1 lata de 14 onzas
fire roasted diced tomatoes, with liquid
fire roasted diced tomatoes
1
lata de 14 onzas
with liquid
1 8 ounce can
salsa de tomate
salsa de tomate
1
8 ounce can
2 tazas
caldo de vegetales
caldo de vegetales
2
tazas
opcional:
crema agria
opcional:
crema agria
opcional:
queso cheddar rallado
opcional:
queso cheddar rallado
método
Set Instant Pot to saute and add oil, onion, garlic, poblano, mushrooms, and celery. Stir and saute until onions are translucent. Add taco seasoning, salt, and pepper to vegetables and stir to combine. Then add lentils, corn, black beans, tomatoes, tomato sauce, and vegetable broth and stir again. Put on the lid and set Instant Pot to "bean/chili" for 12 minutes with natural release. Once pressure is released, open and stir. Serve with optional toppings.
Tiempo de preparacion
20 min
Tiempo de cocinar
40 min
Costo por porcion:
$1.21
Sirve:
8
Allergen Info
Yum Ratings
Printed from:
https://recipes.doctoryum.org/es/recipes/green-lentil-chili-88192
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