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Rainbow Smoothie

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This smoothie is filled with colorful fruits and veggies, layered in order of the colors of the rainbow. It is a featured recipe from our Preschool Food Adventure and is also a favorite from our cooking camps. Try this smoothie for a refreshing breakfast or snack.

Ingredientes

Comida
cantidad
Unidades
preparaciones
Notas
1 taza fresas, rodajas
fresas
1
taza
rodajas
1 orange, peeled and sectioned
oranges
1
peeled and sectioned
1 carrot, chopped or grated
zanahoria
1
chopped or grated
1 taza pineapples, picado
pineapples
1
taza
picado
green grapes
1
taza
1 taza espinaca
espinaca
1
taza
1 taza arandanos
arandanos
1
taza
1 taza red grapes
red grapes
1
taza
½ banana, rodajas
bananos
½
rodajas
1 taza cubos de hielo
cubos de hielo
1
taza

METODÓ

Layer the ingredients in the blender starting with strawberries. Add orange, carrot, pineapple, green grapes, spinach, blueberries, purple (red) grapes, banana, and ice. Blend until smooth.

comida de infantes:

Smoothies are a great consistency for new eaters and a great way to introduce a colder temperature. So they don't drink the cold smoothie too fast, consider dipping a training spoon into a small cup of puree so that baby can lick the spoon and enjoy the flavor.

Tiempo de preparacion
10 min
Tiempo de cocinar
0 min
Sirve:
6
Nutrition Information

Yum Ratings

😫😟😐😀😍 “This is so yummy!” —Gavin, age 6
😫😟😐😀😍 “I love all the fruity flavors!” —Adele, age 4
😫😟😐😀😍 “I really like that is has fruits and veggies for my kids, plus it tastes great!” —Elise, a grown up
😫😟😐😀😍 “It is my favorite color (pink) and it is delicious!” —Maddie, age 5