Home
Healthy Family
Healthy Community
Healthy World
Site Menu
Recipes Meal-o-matic Favorite Foods Blog / Stories
Preschool Adventure Food Adventure Home Edition Classes
Partners About Stay in Touch
My Stuff Log In DONATE

Creamy Tomato Basil Soup

SAVE ✓ SAVED ADD TO MEAL PLAN PRINT VIEW IN ENGLISH

Tomato soup is a simple yet hearty recipe to have on hand. Our version adds in some additional vegetables and uses coconut milk to create a creamy vegan soup! We hope you enjoy this spin on a classic.

Note: Pictured croutons are not gluten-free. Omit or use a gluten-free crouton if needed.

Ingredientes

Comida
cantidad
Unidades
preparaciones
Notas
2 cucharadas aceite de olivo
aceite de olivo
2
cucharadas
2 cebollas, picado
cebollas
2
picado
5 clavos ajo, picado fino
ajo
5
clavos
picado fino
1 cucharada ground cumin
ground cumin
1
cucharada
1 cucharada paprika
paprika
1
cucharada
1 cucharadita dried basil
dried basil
1
cucharadita
3 zanahoria, picado
zanahoria
3
picado
1 red bell pepper, picado
pimientos
1
picado
3 tallos apio
apio
3
tallos
8 Roma tomatoes, picado grande (or 28 ounce can of whole peeled tomatoes)
Roma tomatoes
8
picado grande
or 28 ounce can of whole peeled tomatoes
1 lata de 15 onzas fire roasted diced tomatoes, with liquid
fire roasted diced tomatoes
1
lata de 15 onzas
with liquid
32 onzas caldo de vegetales
caldo de vegetales
32
onzas
1 cucharadita sal
sal
1
cucharadita
½ cucharadita pimienta negra
pimienta negra
½
cucharadita
1 lata de 15 onzas leche de coco
leche de coco
1
lata de 15 onzas
opcional: fresh basil leaves
opcional: croutons
opcional: croutons
opcional: queso
opcional: queso

método

Heat olive oil in a large, heavy-bottomed pot over medium low heat. Add onions and cook until translucent, stirring occasionally. Add garlic and sauté for 1 minute. Then add cumin, paprika, and dried basil and stir. Add carrots, red bell pepper, and celery and cook for about 5 minutes, stirring occasionally. Add tomatoes and allow mixture to come to a simmer. Then add vegetable stock, salt, and pepper and stir well. Bring the soup to a boil, then lower the heat and simmer covered for 45 minutes, or until the vegetables are tender. Use an immersion blender to puree the soup until it is smooth. Alternatively, you can puree the soup in smaller batches using a food processor or blender (be careful when blending hot liquids) and then return the pureed soup to the pot. Once pureed, add in coconut milk and stir. Serve with optional fresh basil, croutons, or cheese and enjoy! This soup also freezes well for up to six months -- if you are using this option, leave the coconut milk out until you are ready to reheat it.

Tiempo de preparacion
20 min
Tiempo de cocinar
1 hour
Sirve:
6
Nutrition Information

Yum Ratings

😫😟😐😀😍 “I really liked the basil!” —Andrew, age 10
😫😟😐😀😍 “I like it with croutons to balance out the sweetness!” —Anna, age 9
😫😟😐😀😍 “More, please!” —Brianna, age 6