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Sausage and Fennel Soup

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While at home during the COVID-19 crisis, the Yum Team has been hard at work! Sausage and fennel come together to add amazing flavor to this hearty soup. It is great on its own, or over a grain of your choice. We recommend cooking and storing your grains separately so that it doesn't soak up too much of the yummy broth! We have tried it over noodles, orzo, rice, quinoa, and potatoes!

Ingredientes

Comida
cantidad
Unidades
preparaciones
Notas
1 cucharada aceite de olivo
aceite de olivo
1
cucharada
1 libra ground Italian sausage (we used sweet, but can also use regular or spicy)
ground Italian sausage
1
libra
we used sweet, but can also use regular or spicy
1 sweet onion, picado
sweet onion
1
picado
4 clavos ajo, picado fino
ajo
4
clavos
picado fino
3 tallos apio, picado
apio
3
tallos
picado
3 zanahoria, picado
zanahoria
3
picado
2 parsnips, picado
parsnips
2
picado
1 fennel bulb, cortado en rodajs delgadas
fennel bulbs
1
cortado en rodajs delgadas
1 cucharadita Italian seasoning
Italian seasoning
1
cucharadita
1 cucharadita dried parsley
dried parsley
1
cucharadita
½ cucharadita sal
sal
½
cucharadita
¼ cucharadita pimienta negra
pimienta negra
¼
cucharadita
6 tazas caldo de pollo
caldo de pollo
6
tazas
1 lata de 15 onzas frijoles cannellini, lavado y secado (any small white bean works)
frijoles cannellini
1
lata de 15 onzas
lavado y secado
any small white bean works
1 28 ounce can Roma tomatoes, drained, rinsed, and chopped
Roma tomatoes
1
28 ounce can
drained, rinsed, and chopped
4 tazas espinaca, picado
espinaca
4
tazas
picado
opcional: pasta (or other grain!)
opcional: pasta
or other grain!
opcional: queso parmesano
opcional: queso parmesano

METODÓ

In large Dutch oven, heat olive oil. Cook ground sausage throughly and remove from pot. Add onion and garlic to the pot and sauté. Add celery, carrot, parsnip, and fennel. Stir and sauté for about 5 minutes. Add Italian seasoning, dried parsley, salt and pepper. Add broth, beans, tomatoes, and add sausage back in. Bring to a boil, reduce heat and simmer for 30 minutes until veggies are tender. Stir in chopped spinach and let cook for a few more minutes. Serve over your choice of grain! This soup tastes great with a little fresh Parmesan on top.

Tiempo de preparacion
20 min
Tiempo de cocinar
45 min
Sirve:
8
Nutrition Information

Yum Ratings

😫😟😐😀😍 “I really, really, really, really like this soup!” —Rocco, age 7
😫😟😐😀😍 “You should make this soup again!” —Sofia, age 13
😫😟😐😀😍 “This is GOOD!” —Johnny, age 15
😫😟😐😀😍 “This soup is the best I have ever tasted! I tore it up!” —Faye, a grown up
😫😟😐😀😍 “We were so surprised at the taste of fennel and parsnips! Absolutely awesome!” —Pat & Terri, grown ups
😫😟😐😀😍 “I didn't know that I liked parsnips! Yum!” —Tina, a grown up