Home
Healthy Family
Healthy Community
Healthy World
Site Menu
Recipes Meal-o-matic Favorite Foods Blog / Stories
Preschool Adventure Food Adventure Home Edition Classes & Events
Partners About Stay in Touch
My Stuff Log In Shop our Store Donate
Join us for Casino Night March 7, 2025! Don't miss THE event of the year. Tickets here »
Join us for Casino Night March 7, 2025. Tickets here »

Tofu Veggie Scramble

SAVE ✓ SAVED ADD TO MEAL PLAN PRINT VIEW IN ENGLISH

Board member, Chrissy, introduced us to this delicious way to serve up tofu for a high-protein and veggie-filled breakfast. This recipe, originally found on the Minimalist Baker, has a wonderful spice mixture that gives the dish a southwest flavor. We added more veggies, of course!

Ingredientes

Comida
cantidad
Unidades
preparaciones
Notas
8 onzas silken tofu, extra firm
silken tofu
8
onzas
extra firm
2 cucharadas aceite de olivo
aceite de olivo
2
cucharadas
½ taza diced red onions
red onions
½
taza
1 bell pepper, picado (cualquier color)
pimientos
1
picado
cualquier color
2 clavos ajo, picado fino
ajo
2
clavos
picado fino
½ taza chopped calabaza amarilla
calabaza amarilla
½
taza
½ taza chopped calabacín
calabacín
½
taza
2 tazas chopped col (loosely packed)
col
2
tazas
loosely packed
sal y pimienta, al gusto
sal y pimienta
al gusto
1 cucharadita sal de mar
sal de mar
1
cucharadita
1 cucharadita ajo en polvo
ajo en polvo
1
cucharadita
1 cucharadita ground cumin
ground cumin
1
cucharadita
½ cucharadita polvo de chile
polvo de chile
½
cucharadita
½ cucharadita ground turmeric
ground turmeric
½
cucharadita
agua, to thin
agua
to thin
opcional: salsa
opcional: salsa
opcional: hot sauce
opcional: hot sauce
opcional: chopped cilantro
opcional: cilantro

método

Pat tofu dry and wrap in a clean towel with something heavy on top, like a cast iron pot, for about 15 minutes. While tofu is draining, prepare the sauce by adding the dry spices (sea salt, garlic powder, cumin, chili powder, and turmeric) together in a small bowl and stirring in enough water to make a sauce that you can pour. Set sauce aside. Chop all the veggies and heat 1-2 tablespoons of olive oil in a large skillet. Add onion, bell pepper, squash, zucchini, garlic, salt & pepper and saute until soft. Add kale to the pan and cover to steam - about 2 minutes. Add additional salt & pepper to taste. Move veggies over to one side of the pan. Unwrap tofu and crumble with a fork into bite size pieces. Add to the empty side of the pan with an additional drizzle of olive oil. Saute for 2 minutes, turning to brown slightly. Add sauce, mostly on top of the tofu, but a little bit on the veggies. Stir everything together to evenly distribute sauce and cook an additional 5-7 minutes until lightly browned.

Serve with breakfast potatoes, toast, or fruit.

Optional toppings: salsa, hot sauce, cilantro

comida de infantes:

This is a great way to introduce some texture using soft tofu and softened vegetables. If your eater is brand new, consider pureeing a bit at first and leaving more texture as they get more practice.

Tiempo de preparacion
15 min
Tiempo de cocinar
15 min
Sirve:
4

Allergen Info

Nutrition Information

Yum Ratings

😫😟😐😀😍 “Great flavor and texture!” —Jim, a grown up
😫😟😐😀😍 “I love the spices!” —Maura, a grown up
😫😟😐😀😍 “He scarfed it up!” —Teddy, age 2
😫😟😐😀😍 “I haven't tried tofu this way and I love it!” —Carolyn, a grown up