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Pumpkin Pie Smoothie

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This is a great fall smoothie that I have made in my fall kids cooking class. Kids love smoothies, and this one has the added fun of crushed graham crackers on top. Kids love to crush the crackers, too! With protein from the yogurt and milk, fiber, vitamins and minerals from the fruit and pumpkin, this makes a great mid-morning or afternoon snack! Use allergy friendly substitutions for yogurt and milk to suit your family's needs and use a gluten-free crushed cookie if wheat or gluten are a concern.

Ingredientes

Comida
cantidad
Unidades
preparaciones
Notas
⅔ taza pure de calabaza
pure de calabaza
taza
1 banano (maduro)
banano
1
maduro
½ taza uvas (rojo, sin cemilla)
uvas
½
taza
rojo, sin cemilla
½ taza yogurt griego (sin sabor, puede cambiar a yogurt libre de lacteos)
yogurt griego
½
taza
sin sabor, puede cambiar a yogurt libre de lacteos
¾ taza leche (can sub. almond milk or other dairy-free milk)
leche
¾
taza
can sub. almond milk or other dairy-free milk
¼ cucharadita especias de calabaza
especias de calabaza
¼
cucharadita
1 pisca canela
canela
1
pisca
5 cubos de hielo
cubos de hielo
5
opcional: 1 machacado graham cracker (puede cambiar a una galleta sin gluten, leer la etiqueta si hay historial de allergias)
opcional: graham cracker
1
machacado
puede cambiar a una galleta sin gluten, leer la etiqueta si hay historial de allergias

METODÓ

Place first 8 ingredients in blender and blend on high until smooth. Pour into cups and garnish with an additional dash of cinnamon and a teaspoon of graham cracker crumbs if desired.

Babyfood Option:

This is a great way to introduce pumpkin spice flavors to babies as the ingredients are smooth and blended. Add less ice to get babies accustomed to the cold temperature.

Tiempo de preparacion
5 min
Tiempo de cocinar
0 minutes
Sirve:
2 servings
Nutrition Information

Yum Ratings

😫😟😐😀😍 “Super Yum. I like the graham cracker on top!” —Zane, age 10
😫😟😐😀😍 “Super Yum! I like the crunchy stuff on top!” —Asa, age6
😫😟😐😀😍 “Super Yum! These smoothies are really great!” —Laura, age 8
😫😟😐😀😍 “Yum. I like it pretty well.” —Mary, age 10