This quick and simple recipe was created by Noah, one of our cooking instructors. We love that it is allergen-friendly and doesn't require any appliances to make! We will be taking this to many future events, and we hope you will try it out for your next social gathering!
Ingredientes
Comida
cantidad
Unidades
preparaciones
Notas
¾ taza
harina de avena
(Opt for gluten free oats for wheat allergy or celiac)
harina de avena
¾
taza
Opt for gluten free oats for wheat allergy or celiac
½ taza
sunflower seed butter
(or preferred nut butter)
sunflower seed butter
½
taza
or preferred nut butter
½ taza
crisped rice cereal
(May contain gluten)
crisped rice cereal
½
taza
May contain gluten
3 cucharada
miel
miel
3
cucharada
1 cucharada
ground flax
ground flax
1
cucharada
¼ taza
chips de chocolate oscuro
(mini)
chips de chocolate oscuro
¼
taza
mini
¼ taza
golden raisins
(or craisins)
golden raisins
¼
taza
or craisins
método
Mix sun butter and honey in a large bowl until fully incorporated. In another bowl, mix all dry ingredients together. Add dry ingredients 1 cup at a time to sun butter and honey mixture until evenly combined. Use a small scoop to form bites, and roll into a tight ball with your hand. May be served immediately, or can be stored in the fridge for up to 1 week.