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Sweet Potato and Black Bean Bake

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"I am a preschool teacher and one year during Teacher Appreciation Week, the families in my class made me a complete dinner to take home for Friday night. It was a Mexican themed meal and included chips, salsa, guacamole, dessert, and an amazing casserole. I finally got the recipe from the mom who made it and I am happy to share it here!" - Wendy Cannon, a cooking instructor at the Dr. Yum Project Kitchen

Ingredientes

Comida
cantidad
Unidades
preparaciones
Notas
2 camotes/papas dulces, pelado y en cubo
camotes/papas dulces
2
pelado y en cubo
1 red onion, picado
red onions
1
picado
1 red bell pepper, picado
pimientos
1
picado
1 taza chopped brocoli
brocoli
1
taza
1 taza chopped coliflor
coliflor
1
taza
sal y pimienta, al gusto
sal y pimienta
al gusto
2 tazas espinaca, picado
espinaca
2
tazas
picado
2 clavos ajo, picado fino
ajo
2
clavos
picado fino
1-15 ounce can frijoles negros, lavado y secado
frijoles negros
1-15
ounce can
lavado y secado
1 cucharada polvo de chile
polvo de chile
1
cucharada
½ cucharadita ground cumin
ground cumin
½
cucharadita
1-24 ounce jar salsa
salsa
1-24
ounce jar
16 tortillas de maíz
tortillas de maíz
16
3 tazas shredded Mexican cheese blend
shredded Mexican cheese blend
3
tazas
opcional: crema agria
opcional: crema agria
opcional: aguacates, rodajas
opcional: aguacates
rodajas
opcional: chopped cilantro

METODÓ

Preheat oven to 400 degrees. Spread all veggies, except spinach, in a single layer on two baking sheets. Toss with olive oil, salt, and pepper. Roast veggies for 40 minutes, turning once halfway through. When done, scrape veggies into a large mixing bowl and turn oven temperature down to 350 degrees. Add garlic, spices, and black beans to the veggie mixture. In a 13 x 9 casserole dish, pour about 1/4 jar salsa to coat the bottom. Line with corn tortillas, cutting and piecing into a single layer. Spread half the roasted veggies on layer of tortillas, spoon 1/4 jar of salsa on veggies and top with 1 cup of cheese. Add another layer of tortillas, the other half of the veggies, 1/4 jar salsa, and another cup of cheese. Add final layer of tortilla, remaining salsa, and cheese. Bake at 350 for 30-40 minutes. Serve with optional avocado, sour cream, and cilantro.

Tiempo de preparacion
30 min
Tiempo de cocinar
40 min
Costo por porcion:
$1.54
Sirve:
8
Contains Dairy
Nutrition Information

Yum Ratings

😫😟😐😀😍 “I love black beans!” —Amelia, age 8
😫😟😐😀😍 “This is one dish the whole family loves!” —Jamie, a grown up
😫😟😐😀😍 “I would like it with some more spice.” —Tom, a grown up
😫😟😐😀😍 “I like that you can add any kind of vegetables you like. Great recipe!” —Ginger, a grown up