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Dr. Yum's virtual guide to healthy eating during Covid-19

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Recipes

1, 2, 3 Pea Salad A Pediatrician’s Ten Tips for Packing a Nutritious Lunch Almond Banana Bread Muffins Almond Lemon Cake Apple Berry Crumble Apple Butter in the Crockpot Asian Chicken Noodle Soup Avocado, Bean, and Corn (ABC) Dip Avocado Macaroni and Cheese Baked Stuffed Apples Banana Berry Baked Oatmeal Cups Barbecue Kale Chips Basil Pear Salad Bean Burgers Bean Burritos Bean Lasagna Beef and Watermelon Stir Fry Beet, Carrot, and Arugula Salad Berry Banana Smoothie Pops Blackberry Breakfast Muffins Blueberry Banana Smoothie Blueberry Cookie Bites Blueberry Muffins Bok Choy Noodles Borscht Braised Herb Chicken Thighs with Veggies Breakfast Pitfalls and Solutions Broc and Cara Treats Broccoli Soup Brown Sugar Baked Spicy Salmon Brunswick Stew Butternut Squash Macaroni and Cheese Butternut Squash with Cranberries Cabbage Soup Showdown Canning Homemade Salsa Carrot Cake Cookie Bites Carrot Energy Bites Cauliflower Gratin Cauliflower Stuffing Cauliflower Tots Cheesy Green Eggs Chicken Curry Chicken Lettuce Cups Chicken Veggie Meatballs Chickpea Curry Chocolate Chip Cookie Pie Chocolate Chip Zucchini Bread Chocolate Hazelnut Bites Chocolate Zucchini Cake Cilantro Lime Lentil Soup Colorful Turkey Chili Cornmeal Dusted Okra and Potatoes Cranberry Tea Bread Cranberry Upside Down Cake Creamy Black Bean Soup Creamy Cauliflower Potato Leek Soup Creamy Chicken Salad Creamy Tomato Basil Soup Crispy Cookie Bites Crockpot Chicken Marbella Crêpes Crunchy Apple Sandwiches Crunchy Cauliflower Salad Cucumber Watermelon Salsa Curry Pumpkin Seafood Soup Dinosaur Kale Salad Edamame Hummus Eggplant and Tomato Salad Escarole and Orzo Soup with Turkey Parmesan Meatballs Everyday Caesar Dressing Farmers Market Bread Salad Fennel and Orange Salad Fin-tastic Fish Sticks Five Tips for Feeding Snacks to Kids Fresh Black Bean Dip Fresh Cranberry Salsa Friteeni Frittatas Garlic Ginger Bok Choy Getting Started Feeding and Making Baby Food Gingerbread Bites Gingerbread Cupcakes Gnocchi with Butternut Squash and Kale Granola Greek Burger with Cucumber Dressing Green Dragon Smoothie Green Dragon Stew Green Hummus Green Lentil Chili Grilled Portobello Mushroom Burger Grilled Shrimp Kabobs with Pineapple and Cherry Tomato Groovy Peach Pear Smoothie Hannah's Roasted Asparagus Healthy Pesto Heart Healthy Roasted Veggies Hoppers Island Coconut Chicken and Rice Italian Lemon Loaf Kale and Apple Slaw Kale and Brussel Sprouts Saute Kale and Matchstick Carrots Kiwi Coconut Salsa Kiwi Strawberry Pizza Lemon Basil Summer Hummus Lemon Poppy Seed Muffins Lemony White Bean Hummus Lentils with Spinach over Rice Lily's Chocolate Cake Magic Banana Cookies Mango Strawberry Yogurt Cake Marvelous Mango Salsa Mashed Potatoes and More Mashed Potatoes with Secret Cauliflower Melon Salsa Mixed Veggies with Brown Rice or Quinoa Moroccan-Style Turkey and Chickpeas Nettie's Marinara Nimo's Chicken and Butternut Squash Stew Noah's Stovetop Beans Oatmeal Breakfast Cakes Orange Mango Tango Smoothie Overnight Soaked Oatmeal Pad Thai Pancakes Pasta with Asparagus, Peas, and Spring Onions PB&J Bites Peach Jam Pear Party Salad Pineapple Power Salad Plum Salsa Pomegranate Pear Salsa Post-Game Snacks for Young Athletes Power Grilled Cheese Pumpkin Apple Flax Muffins Pumpkin Breakfast Muffins Pumpkin Cornbread Pumpkin Energy Bites Pumpkin Pie Smoothie Purple Cabbage Slaw Purple People Eater Salad Purple Power Smoothie Quick Black Beans Quick "No Can" Tomato Soup Quick Pickled Radish Quick Saag Paneer Radish and Cucumber Salad Rainbow Fruit Salad Rainbow Smoothie Rainbow Veggie Pinwheels Ratatouille Raw Apple Bliss Red Beans and Rice Red Lentil Hummus Roasted Balsamic Beets Roasted Beet Hummus Roasted Broccoli with Lemon and Parmesan Roasted Brussels Sprouts and Carrots with Maple Glaze Roasted Mixed Potatoes Roasted Radishes with Thyme Roasted Red Pepper Hummus Roasted Vegetables with Quinoa Salad Lab Sausage and Fennel Soup Sauteed Swiss Chard Savory Zucchini Bake Seared Baby Bok Choy Sesame Ginger Green Beans Shakshuka Shipwreck Salmon with Citrus Glaze Shrimp and Fennel Bake Sloppy Joe Sliders Slow Cooker Pork and Apple Curry Sore Throat Sipper Southwest Salad Spicy Veggie Chili Spinach Gnudi Spinach Quiche Squash and Chickpea Stew with Greens Steel Cut Oatmeal with Apples Sticky Pomegranate Chicken Stir-Fried Pork with Shiitake Mushrooms and Snow Peas Strawberry Salsa with Cinnamon Chips Succulent Herbed Chicken Kabobs Sugar Plums Summer Garden Soup Summer Watermelon Gazpacho Super Egg Scramble Sweet Potato and Black Bean Bake Sweet Potato and Carrot Soup Sweet Potato Casserole Sweet Potato Chili Sweet Potato Muffins Taco Soup Tangy Broccoli Salad Ten Ideas for Finger Foods for Babies and Toddlers Tofu and Tomato Curry Tofu Veggie Scramble Tomato Lollies Tropical Tomato Pico De Gallo Tuna P Wiggle Turkey-Veggie Burgers Turkey Zucchini Enchiladas Vegetarian Stuffed Peppers Vegetarian Summer Gumbo Veggie Lentil Dal Veggie Tempeh Stir Fry over Udon Noodles Veggitos Very Veggie Turkey Meatloaf Warm Potato Salad Watermelon Berry Salad with Goat Cheese and Mint Watermelon Fruit Pops White Chicken Chili with Kale Winter Quinoa Salad Witch's Brew Veggie Stew Yuca and Sweet Potato Soup Yummy Morning Muffins Yummy Summer Rolls Zoodles

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almond butter almond extract almond meal almonds anchovies andouille sausage apple cider vinegar apple juice apples applesauce apricots arrowroot powder Artichoke hearts arugula asparagus avocados baby spinach bacon baking powder baking soda balsamic vinegar Bamboo shoots bananas barley bean sprouts bean thread noodles beans beef beef broth beets bell peppers berries black bean dip black pepper blackberries blanched almond flour blueberries bok choy bread crumbs broccoli broth brown rice brown sugar Brussels sprouts BURGER INGREDIENTS butter buttermilk cabbage cacao powder Cajun seasoning canola oil cantaloupes capers carrots cashews cauliflower cayenne pepper celery cereal cheese cherries chia seeds chicken chicken bouillon chickpeas chili powder Chinese 5-spice chipotle peppers in adobo sauce chocolate chips chopped pecans chutney cinnamon clementines cocoa powder coconut milk coconut milk yogurt collards confectioner's sugar coriander corn corn tortillas cornmeal cornstarch cranberries cream cheese crisped rice cereal croutons crushed red pepper cucumbers cumin curly kale curry leaves curry paste curry powder dates dipping sauce dried basil dried currants dried fruit dried or fresh herbs dried parsley dried rosemary dry couscous dry red lentils dry red wine edamame egg white eggplants eggs enchilada sauce endive escarole farro fennel feta cheese fish fish sauce fish stock flax meal flour flour tortillas French bread fresh berries frosting fruit preserves garlic garlic powder garlic salt ginger glaze gnocchi goat cheese graham cracker Granny Smith apple grapefruits grapes greek yogurt green beans green chile green curry paste green onions ground allspice ground cloves ground Italian sausage guacamole hazelnuts hemp seeds herbs hoisin sauce honey hot sauce hummus ice Italian seasoning jalapeño peppers jasmine rice jicama kale ketchup kiwis kosher salt Lamb leeks Lemon oil dressing lemongrass lemons lentils lettuce limes Lomein Noodles macadamia nuts mangos maple syrup marinara sauce mayonnaise melons mild green chilies milk molasses mushrooms mustard nectarines nutmeg nutritional yeast oats oil okra olives onion powder onions OPTIONAL MIX-INS orange juice oranges oregano oyster sauce PANCAKE MIX PANCAKES paneer panko bread crumbs paprika parsnips pasta peaches Peanut Sauce peanuts pears peas pecans pectin (low sugar) pesto pico de gallo pie crust pine nuts pineapples pita bread plums poblano pepper pomegranates poppy seeds pork potatoes prepared pancake mix prunes pumpkin pie spice pumpkins quinoa radishes raisins Ramen Noodles raspberries red apples red beans red curry paste red onions red pepper flakes red wine vinegar reduced sodium taco seasoning reduced-sodium soy sauce rice cracker crumbs rice noodles rice paper wrappers rice vinegar rice wine vinegar ricotta cheese roasted vegetables Salmon salsa salt salt and pepper sausage seitan sesame seeds shallot shredded cheese shredded coconut shrimp slider buns, whole wheat smoked paprika Soba Noodles sour cream soy sauce Soy Sesame Sauce spice mix spices sprouts sriracha steak strawberries sugar Summer squash sunflower seed butter sunflower seeds sweet potatoes swiss chard tahini tempeh thyme tofu tomato paste tomato sauce tomatoes TOPPING INGREDIENTS tortilla chips tortilla strips tortillas tuna Turkey turmeric turnips tzatziki udon noodles unsweetened almond milk unsweetened soy milk vanilla extract vegan butter vegetable broth vegetable juice vegetarian sausage vegetarian sausage links VEGGIE CHOICES veggies choices walnuts water water chestnuts watercress watermelons wheat germ white vinegar white wine white wine vinegar whole grain bread whole grain cereal whole peppercorns whole wheat tortilla wrap wild rice winter squash worcestershire sauce XO sauce yeast yogurt YOGURT DRESSING INGREDIENTS yuca root