bulb fennel

Fennel is a vegetable with a licorice-like flavor. Its edible bulbs, seeds, and leaves are used in cuisines worldwide.

Why is it good for my body? The main parts of the fennel plant are a good source of potassium, sodium, phosphorus, and calcium.

Where does it come from? Fennel is native to the Mediterranean, but is now grown in many countries around the world.

What season is it fresh? Fennel is a cool weather crop and can be planted just after earlier maturing crops are finished. Fennel is available in grocery stores year round.

How do I store and handle it? When you buy fennel, it often comes with stalks and fronds attached to the bulb; these parts should be removed and stored separately to preserve the bulb’s quality. To keep fennel fresh, wrap it in a kitchen towel or paper towels, then place it inside a plastic bag before refrigerating. This method prevents moisture and can extend fennel's freshness for up to 10 days.

What are ways to eat it? The bulb is often cooked and used in soups or stews, but the bulb can also be used raw in salads or pasta recipes. The leaves, or fronds, can be used in salads or to garnish dishes. The seeds are an important spice used in baked goods, meats, and even beverages.

How do I introduce it to first-time tasters? To introduce fennel to new tasters, having it cooked in a soup or stew gives the flavor and a soft texture. Roasted fennel is also a good introduction because the roasting gives a sweet, caramelized flavor.

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bulb fennel

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