Home
Healthy Family
Healthy Community
Healthy World
Site Menu
Recipes
Meal-o-matic
Favorite Foods
Blog / Stories
Preschool Adventure
Food Adventure Home Edition
Classes & Events
Partners
Who We Are
Stay in Touch
My Stuff
Log In
Shop our Store
Donate
Summer squash
Summer squash is a general term for quick cooking squash varieties with thin, edible skin. They come in an array of colors, shapes, and sizes; including zucchini, yellow, eight ball, and pattypan.
Why is it good for my body?
Summer squash is a rich source of Vitamin A and C, magnesium, fiber, folate, riboflavin, phosphorus, potassium, and Vitamin B6.
Where does it come from?
Squash varieties have been part of the human diet for 7,500 years, originating in the region encompassing present day Mexico. The word "squash" comes from a Narragansett word which translates to "eaten raw" which is one way summer squash can be enjoyed.
How do I store and handle it?
Store summer squash in the refrigerator for one week. To freeze, wash and cut into 1/2 inch slices. Blanch for 3 minutes and chill quickly in ice water. Drain off excess moisture, package in freezer bag, and feeze immediately.
What are ways to eat it?
Summer squashes are extremely versatile. They can be grilled, roasted, sauteed, stir-fried, spiralized, or eaten raw. They can be added to soups and stews or can be stuffed and baked!
Found in the Produce section
Summer squash in meal-o-matic
Recipes
dr. yum project
Features
About Us
Resources
Copyright 2015-2024 by The Doctor Yum Project, All Rights Reserved
https://recipes.doctoryum.org/en/foods/summer-squash