romaine watercress swiss chard spinach endive kale arugula butter leaf lettuce iceberg lettuce red leaf lettuce green leaf lettuce bok choy

carrots celery parsnips cucumber tomato broccoli cauliflower bell pepper purple onion radish asparagus Summer squash jicama avocado peas snow peas snap peas mushrooms brussel sprouts cabbage red cabbage beets

berries orange grapefruit peaches plums nectarines cherries melons pineapple apples pears kiwi

kidney beans black bean chick peas chicken fish steak eggs shrimp

farro brown rice wild rice quinoa barley corn

chutney salsa guacamole lemon juice hummus pesto tzatziki black bean dip

raisins pomegranate arils sprouts walnuts macadamia nuts cashews pecans almonds pumpkin seeds pine nuts sunflower seeds bacon cheese feta cheese goat cheese croutons