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Yum-Bowl

Serve a buffet of different choices and let everyone fill their bowl. This is a great way to satisfy family members with differing preferences or dietary needs.

Choose your ingredients to make a single serving.

Grains

Select one grain

farro brown rice wild rice quinoa barley corn

Protein

Select 1-2 proteins to total 1/2 cup

kidney beans black beans chick peas chicken fish steak eggs shrimp tempeh tofu

Vegetables

Select 2-4 vegetables

carrots celery parsnips cucumber tomato broccoli cauliflower bell pepper purple onion radish asparagus Summer squash jicama avocado peas Snowpeas snap peas mushrooms brussel sprouts cabbage red cabbage beets

Greens

select 1-3 leafy greens

romaine watercress swiss chard spinach endive kale arugula butter leaf lettuce Iceburg lettuce red leaf lettuce green leaf lettuce bok choy

Sauce

Use your favorite dressing

chutney salsa guacamole lemon juice hummus pesto tzatziki black bean dip soy sauce marinara sauce

Yum-ify!

Choose 1-3 yummy toppings

raisins pomegranate arils sprouts walnuts macadamia nuts cashews pecans almonds pumpkin seeds pine nuts sunflower seeds bacon cheese feta cheese goat cheese croutons sour cream greek yogurt
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mealomatic-berry
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mealomatic-berry

Your Recipe!

Method

method goes here...
READY FOR THE NEXT STEP!
GO BACK AND MAKE CHANGES!