farro brown rice wild rice quinoa barley corn

kidney beans black beans chick peas chicken fish steak eggs shrimp tempeh tofu

carrots celery parsnips cucumber tomato broccoli cauliflower bell pepper purple onion radish asparagus Summer squash jicama avocado peas Snowpeas snap peas mushrooms brussel sprouts cabbage red cabbage beets

romaine watercress swiss chard spinach endive kale arugula butter leaf lettuce Iceburg lettuce red leaf lettuce green leaf lettuce bok choy

chutney salsa guacamole lemon juice hummus pesto tzatziki black bean dip soy sauce marinara sauce

raisins pomegranate arils sprouts walnuts macadamia nuts cashews pecans almonds pumpkin seeds pine nuts sunflower seeds bacon cheese feta cheese goat cheese croutons sour cream greek yogurt