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Rainbow Veggie Pinwheels

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These wraps are easy to customize with your favorite hummus and a variety of colorful vegetables! We have several different hummus recipes on our website that you can experiment with and substituting some roasted vegetables for raw would also be a delicious way to prepare these beautiful rolls.

Ingredients

Food
Amt
Units
Prep
Notes
8 whole wheat tortilla wrap
whole wheat tortilla wrap
8
1 cup hummus
hummus
1
cup
1 cup red bell pepper, thinly cut strips
red bell pepper
1
cup
thinly cut strips
1 cup grated carrots
grated carrots
1
cup
1 cup yellow bell pepper, thinly cut strips
yellow bell pepper
1
cup
thinly cut strips
1 cup fresh spinach, thinly cut
fresh spinach
1
cup
thinly cut
1 cup purple cabbage, shredded
purple cabbage
1
cup
shredded

Method

Spread about two tablespoons of hummus on each tortilla, leaving a one inch border on all sides. Line up a thin layer of sliced vegetables across the hummus. Roll up the tortilla tightly. Cut the roll crosswise into four or five pinwheels and serve. These can easily be made ahead of time and stored in the refrigerator, ready for a party, snack, or packed lunch!

Prep time
15 min
Cook time
min
Yields/Serves:
8

Yum Ratings

😫😟😐😀😍 “I like the crunch of the veggies!” —Ashley, age 11
😫😟😐😀😍 “Love all the colors and the taste together.” —Bob, a grown up