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limes
Limes are small, tangy citrus fruits that grow on evergreen trees in warm climates like Mexico, India, and parts of the U.S. Fun fact: British sailors were once given limes to prevent scurvy, earning them the nickname "limeys."
Why is it good for my body?
Limes are rich in vitamin C, which supports immune function, skin health, and iron absorption. They also contain antioxidants and small amounts of potassium, helping fight inflammation and support heart health.
Where does it come from?
Limes are believed to have originated in Southeast Asia, likely in Indonesia or Malaysia, before spreading to the Middle East and Mediterranean through trade routes. They were later introduced to the Americas by Spanish and Portuguese explorers during the 16th century.
What season is it fresh?
Limes are typically in peak season from May through October, though they’re grown year-round in warm climates like Mexico, making them widely available throughout the year. Their flavor and juiciness are often best during the summer months.
How do I store and handle it?
Store whole limes at room temperature for up to a week, or in the refrigerator for up to 3–4 weeks to keep them fresh longer. Once cut, wrap limes tightly or store in an airtight container in the fridge and use within 3–4 days.
What are ways to eat it?
Limes can be enjoyed raw—squeezed over salads, tacos, or grilled meats for a zesty boost—or added to water, smoothies, and dressings. For cooking, their juice and zest brighten marinades, sauces, and baked goods; one of the healthiest ways to enjoy them is raw or lightly heated to preserve their vitamin C content.
How do I introduce it to first-time tasters?
For first-time tasters, start by adding a squeeze of lime to familiar foods like tacos, grilled chicken, or water for a refreshing twist. You can also mix a little lime juice into fruit salads or homemade dressings to gently introduce its tangy flavor without overwhelming the palate.
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https://recipes.doctoryum.org/en/foods/limes