Home
Recipes
Meal-o-matic
Meal Planner
Favorite Foods
Blog / Stories
Baby Food Toolkit
Food Adventure Program
Food Adventure Home Edition
Touchpoints
Log In
Who We Are
Our Team
Contact Us
Our Partners
Our Store
Donate
cantaloupes
Cantaloupe is a sweet, orange-fleshed melon with a netted rind. It’s part of the Cucumis melo family and grows on low, vine-like plants. Though often called “cantaloupe” in the U.S., it’s technically a type of muskmelon.
Why is it good for my body?
Rich in vitamin C, beta-carotene, and water, cantaloupe supports immune health, skin, and hydration. It also provides fiber, potassium, and antioxidants.
Where does it come from?
Originally from Persia and parts of Africa/Asia, cantaloupe was later cultivated in Italy and brought to North America in the 1800s.
What season is it fresh?
Peak season is June through August, though it’s available from late spring to early fall. Most U.S. cantaloupe comes from California and Arizona.
How do I store and handle it?
Store whole melons at room temp until ripe, then refrigerate. Cut cantaloupe should be kept in an airtight container and eaten within 3–4 days.
What are ways to eat it?
Wash the rind, cut in half, scoop out seeds, then slice or cube. Enjoy it fresh, in fruit salads, smoothies, or paired with savory foods like prosciutto.
How do I introduce it to first-time tasters?
Cantaloupe is great for all ages. Try it cubed, in melon balls, or blended. Its mild sweetness and soft texture make it especially kid-friendly.
Found in the Produce section
Recipes
Features
About Us
Resources
Copyright 2015-2025 by The Doctor Yum Project, All Rights Reserved
https://recipes.doctoryum.org/en/foods/cantaloupes