Home
Healthy Family
Healthy Community
Healthy World
Site Menu
Recipes Meal-o-matic Favorite Foods Blog / Stories
Food Adventure Program Food Adventure Home Edition Classes & Events
Partners Who We Are Stay in Touch
My Stuff Log In Shop our Store Donate
MENU
DONATE DONATE

Tags: Allergy Friendly and Vegetarian

Allergy Friendly:

These are recipes with none of the top 9 food allergens (milk, eggs, fish, shellfish, tree nuts, peanuts, sesame, wheat, and soy). They may also have allergy substitutions. Please, be careful especially when using prepared ingredients to always read labels for additional possible sources of food allergens.

Vegetarian:

These delicious recipes are meatless or have a meatless option.

VIDEO


Recipes for both 'Allergy Friendly' and 'Vegetarian'

SAVE
✓ SAVED
Roasted Delicata Squash Chips
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Spring Vegetable Saute
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Veggie Lentil Salad
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Roasted Okra
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Classic Guacamole
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Crispy Smashed Potatoes
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Savory Oats with Mushrooms and Spinach
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Briny Bean Soup
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Pear & Cranberry Crisp
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Avocado Dressing
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Roasted Fennel
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Groovy Peach Pear Smoothie
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Quick Pickled Radish
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Summer Watermelon Gazpacho
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Tangy Parsley Sauce
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Nettie's Marinara
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Sauteed Swiss Chard
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Creamy Black Bean Soup
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Winter Quinoa Salad
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Hannah's Roasted Asparagus
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Noah's Stovetop Beans
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Fennel and Orange Salad
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Roasted Radishes with Thyme
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Roasted Balsamic Beets
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Roasted Mixed Potatoes
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Kale and Apple Slaw
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Crunchy Cauliflower Salad
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Cucumber Watermelon Salsa
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Tropical Tomato Pico De Gallo
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Purple Power Smoothie
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Pear Party Salad
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Orange Mango Tango Smoothie
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Pomegranate Pear Salsa
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Berry Banana Smoothie Pops
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Borscht
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Cilantro Lime Lentil Soup
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Roasted Vegetables with Quinoa
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Southwest Salad
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Rainbow Smoothie
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Rainbow Fruit Salad
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Pineapple Power Salad
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Quick Black Beans
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Fresh Cranberry Salsa
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Spicy Veggie Chili
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Zoodles
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Sweet Potato Chili
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Eggplant and Tomato Salad
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Warm Potato Salad
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Yuca and Sweet Potato Soup
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Marvelous Mango Salsa
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Cornmeal Dusted Okra and Potatoes
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Veggitos
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Canning Homemade Salsa
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Roasted Brussels Sprouts and Carrots with Maple Glaze
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Watermelon Fruit Pops
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Bean Burgers
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Peach Jam
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Apple Butter in the Crockpot
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Plum Salsa
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Avocado, Bean, and Corn (ABC) Dip
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Strawberry Salsa with Cinnamon Chips
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Melon Salsa
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Barbecue Kale Chips
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Squash and Chickpea Stew with Greens
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Steel Cut Oatmeal with Apples
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Green Dragon Smoothie
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Fresh Black Bean Dip
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Red Cabbage, Carrot and Beet Salad with Orange Dressing
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Cabbage Soup Showdown
SAVE ✓ SAVED PRINT
SAVE
✓ SAVED
Heart Healthy Roasted Veggies
SAVE ✓ SAVED PRINT

dr. yum project

Home
Healthy Family
Healthy Community
Healthy World

Features

Recipes
Meal-o-matic
Classes & Events
Favorite Foods
My Stuff & Meal Planner
Recetas en español
Log in

About Us

Who We Are
Connect & Stay in Touch
Partners
Donate
Dr. Yum In the news

Resources

Classes & Events
Stories & Blog Posts
Video Library
Flyers & Downloadables
Shop
Copyright 2015-2025 by The Doctor Yum Project, All Rights Reserved
https://recipes.doctoryum.org/en/tags/allergy-friendly/and/vegetarian